Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
I believe teamwork is best; I cannot work harder than the client or family is willing to work. The ideal client is open to discovering underlying issues, possible problematic thinking patterns, along with personal strengths to help cope with their needs. A client who understands my role is not to judge them but support them; that making suggestions or observations to increase their self-awarene...
You can't help but wonder, "Who am I really?" So many of us have lived our lives for others - parents who wanted us to have a secure job, friends who didn’t want us to be too “weird," boyfriends who would have been intimidated if they knew our true intelligence. But now you're grown and feeling so disconnected from yourself. Stripping off all of society's expectations… What's left? Who am I? Wh...
I unreservedly believe in the resiliency of the human spirit, and I have personally seen clients move from merely surviving to thriving. I am committed to offering a safe place in a non-judgmental setting where you can discover your own strengths and build a life worth living. My clinical focus is trauma, traumatic grief, anxiety, depression, and child behavioral and attachment issues. As a...
Self exploration is a learning process that facilitates one's understanding of their self identity and helps them to navigate their role in society. My approach supports the emotional growth needed to move beyond barriers and look towards the future, such that each person is able to pursue a meaningful and satisfying life. I employ a strength based perspective to help clients realize their...
I'm a licensed addictions counselor, specializing in individual and family work. I see clients of all ages and backgrounds, and family members in need of help. My treatment approach is rooted in Motivational Interviewing (MI) and Cognitive Behavior Therapy (CBT), and I'm also connected to countless other providers offering different levels of care that may be of use to the people I serve. I've...
Stressful and traumatic events can happen to anyone. We cannot choose their timing or immediate impact on our ability to love, work, parent, or grow. In children, they can cause behavioral, academic, and interpersonal difficulties. Stress can get lodged in our bodies, making it very difficult to “just get over it.” However, even by considering psychotherapy, you are making a very important firs...
Have you experienced a recent or past traumatic event? Do you have trouble expressing how you feel? I have advanced training in working with survivors of trauma, and extensive experience working with families who struggle to communicate effectively. I use the therapeutic relationship to create a safe space for clients to explore thoughts and feelings in order to set goals and move forward....
I believe that by understanding the roots of difficulties, and working together to build new coping skills, it's possible to lead to a more authentic, self-directed and fulfilled life. I offer a warm and engaging style and a compassionate and supportive space where you can develop your strengths, navigate challenging situations, and find greater balance and self-acceptance. I have completed...
I work with Individuals and families to support them to improve relationships and mental health. I have 12 years experience . I specialize in working with mood disorders. I help clients learn about themselves to better manage mood and minimize negative impact of triggers. I am an experienced therapist to support client in tough moments in life....
I am now doing teleconferencing with my clients due to these stressing times, it is important to be able to reach out and talk with someone. I specialize in behavioral problems within the family system and with children, as well as adults that suffer from anxiety, depression, ASD, oppositional defiant tendencies, social skills deficits and more. I am a consultant at Eating Disorder Treatment...
Are trauma and oppression impacting your daily life? As a victim or survivor, you may feel the weight of daily injustices and historical pain holding you back from a life of joy and ease. I help individuals and couples who are suffering from the disorganizing, invasive effects that trauma and oppression leave us with. It can be scary to reach out to a counselor because you’ve rarely been seen o...
Pain is real, but so is the Hope. Too many times we focus on our current pain and can't see past it to the healing and growth that come. Sometimes you just need someone to come along side of you and help, that's what I'm here for. I specialize in areas of trauma, adjustment, addiction and domestic violence with adults, children and families. I believe in destroying the negative labels that we...
I got into the mental health field because I love to help people improve their quality of life by maintaining their mental health. I focus on clients' children & adults with challenges dealing with ADHD, low self-esteem, emotional regulation, executive function, and other areas. I am also a certified life coach. We can meet at my office. (Updated 10/1/2020) With the current requirements for soc...
