Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
Looking for a therapist who can identify and relate with your struggles? One who can relate to the battle with addiction and the negative emotions connected to using such as anxiety, depression, mood swings, guilt, shame, failure and disappointment. Deep down inside of you, there is a yearning to manage your struggle and achieve a state of normalcy. Are you questioning how do I stop this...
Mitch Harris, PhD, is the clinical director for NW Family, Salt Lake City. Dr. Harris is a licensed clinical psychologist who provides clinical and forensic services to children, adolescents, and adults. Treatment services use evidence based, cognitive behavioral treatment (CBT) and other skills training for improving anxiety, depression, and chronic mental health conditions that are not...
It’s time to PAUSE, HEAL, and LIVE. We may find ourselves just existing or wrestling through our day, instead of really living. We may question what is our worth, or if we are living an authentic life. Allow me to share the journey of your discovery towards finding purpose and meaning. I am a passionate, grateful, compassionate, flawed, human being, seeking to contribute to the growth and welln...
Whether you have a recent, specific issue you want help with or a long term problem such as depression, anxiety, or childhood trauma, a compassionate relationship with a skilled professional can help relieve your pain and restore your hope. In my therapy practice, my goal is to treat each client as an individual, drawing on theories and techniques which suit that person. I combine ideas from...
At some point in our lives, we can all feel stuck overwhelmed, especially in this fast-paced society. Oftentimes, we refuse to accept the very things we need to do to become “unstuck” since it takes us outside of our comfort zone. As a result, we often get trapped in a vicious cycle of repeating the familiar and getting the same outcome. Achieving positive change requires us to take an unfamili...
I am trained in evidence based models that target emotional experiences to restructure relationships and activate healing. I assist couples by creating an environment that safely moves people towards one another allowing for new and life changing bonding experiences. With individuals, I welcome all parts of each person as they learn to befriend, understand, embrace, and lead themselves. Because...
I believe in the power of a positive rapport building experience for all clients struggling with addiction issues and the presenting challenges with early and stabilized recovery. I offer strength-building and self-empowerment approaches to client-centered care while addressing self-management skills. Clients learn how to become encouraged and motivated to believe in their own capacity for...
Much of my work has been with individuals who have experienced extreme stress or trauma in their lives. Today, so many of us have experienced events in our lives which we have not felt comfortable talking about and that pain has continued inside of us. I offer a place for individuals to explore these issues and to discover how these stressors affect and change the way our brains work as well as...
I am a clinical psychologist who specializes in helping people identify and change issues that keep them from living the life that they want to live. I work with individual adults and adolescents on changing negative patterns, empowerment, relationship difficulties, fears, anxiety and self-esteem. I work with parents who need help through problem solving, education on positive relationship base...
Thank you for visiting me. I know preparing yourself to find a therapist that you feel comfortable with and someone you can trust is not easy. I consider our relationship as one of the most important factors for the healing. I prioritize making my clients feel at ease and understood. Getting ready to work with someone also takes a lot of courage. If you’ve gotten to this point of being ready to...
Congratulations on taking the first step towards feeling better. Picking a therapist can be daunting experiencing, but you don't have to go it alone. I love working with people in order to make their lives more fulfilling. I get energy from those who are courageous enough to share their genuine self in the therapy space and anyone who strives towards a healthier life. In my approach I like to...
Life can sometimes be challenging and painful. There are times when you need someone to talk to that’s objective, an outside source that’s compassionate and will not only listen but understand and “get it”. Ignoring the issues will not make them go away. I offer a safe , empathetic, non-judgmental supportive space where you can explore: challenges with life transitions, gain insights, improve...
Life is a challenge. Whether struggling with a life event or underlying mental illness we are here to help. Sometimes we find ourselves struggling with day to day life, marriage, or work. Perhaps substance use or other behaviors have been found to be causing problems. Whether there is a life event which is causing difficulty or a more serious illness which needs treatment New Focus Counseling...
Our clinicians practice from a perspective that is biologically, developmentally, and experientially integrated, while providing a safe and welcoming space that mirrors our mission to help foster safe and welcoming relationships. Jennifer has experience and training in working with children who struggle with anxiety, depression, low self-esteem, attention deficits, hyperactivity, opposition,...
I believe that growing in self-knowledge is the first step in developing a deeper sense of purpose in life. I enjoy the process of treating individuals struggling with all kinds of difficulties by helping them develop greater clarity about their needs as they begin on a path toward optimal functioning. My goal is to challenge my patients to take ownership of their own well-being, thereby...
