Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
I've had the privilege of being a mental health therapist for 11+ years in community mental health. I have experience working with a wide range of ages from 2 to 68 years old in individual, family, group, & couples therapy. I use various therapeutic approaches based on the unique needs of each individual & I enjoy working with people who experience a variety of symptoms, diagnoses, challenges,...
Therapy can be a great place to begin the courageous journey of rediscovering who you are and equipping yourself with the tools needed to make your life more enriched and fulfilling. I work with couples, families, and individuals of all ages. I have undergone training in EFT (Emotion Focused Therapy), and use ERP (Exposure and Response Prevention) for treating OCD and anxiety related disorders....
Chronic pain and illness can impact all aspects of a person’s life. They can be physically and mentally debilitating and directly affect relationships, work, finances, confidence, over all happiness, and ability to complete even simple daily tasks. If you are having trouble managing symptoms of pain, illness, side effects from treatment, or feeling stressed, worried, or isolated, you are not...
Kelsey graduated from the University of Nebraska at Kearney with her master’s degree in Clinical Mental Health Counseling. She is a licensed mental health practitioner, licensed professional counselor, and a Nationally Certified Counselor. Kelsey worked as a recovery specialist in an acute mental health care facility for three and a half years which allowed her to work with a variety of diagnos...
Taking the first step to change is challenging and can feel overwhelming. Whether you are dissatisfied with your relationships, are feeling blocked by anxiety and fear or are struggling with parenting challenges. I utilize person-centered, strength-based, solution focused modalities to ensure individual growth. I will create a safe space where we will explore what has held you back in the past....
Growth can be painful; change can be painful. But, nothing can be as painful as staying stuck where you are. I will support and guiding you through the journey to make the changes you are seeking. I am passionate about supporting my clients to live their truth and become more authentic within their relationships and with them self. I value and honor the uniqueness of each individual, couple and...
Dr. Lauretta Brennan is a licensed Clinical Psychologist in Virginia. She has experience helping children, adolescents, young adults, and their families address individual and family relational challenges, including anxiety, depression, behavioral difficulties, and strained parent-child relationships, from an evidence-based perspective. Dr. Brennan has extensive training in cognitive-behavioral...
My passion is to come along side of you in your struggles, offering hope and encouragement that you can find healing and wholeness in your life. My commitment is to provide an environment that is supportive and safe. We will journey together to find the pathway to a new life; a life filled with meaning, purpose and fulfillment. My specializations abuse, trauma, PTSD, EMDR therapy, chemical...
*I am only providing telehealth services at this time.* Therapy can provide a safe space to sort through life's problems, receive support and empathy, and ultimately learn how to change to create more peace in your life. By the time we are teens, young adults, or more experienced adults, we can find ourselves stuck in certain thought or behavior patterns that are starting to be problematic. It’...
I work primarily with men, teens, and their families. Those I work with often feel stuck in some way, whether that is stuck in a job, or in depression, or with anxiety, or negative patterns in relationships. It is a privilege to walk alongside those who come into my office, to learn their stories, their strengths, and their struggles, and to give them a safe place to learn about themselves and...
People often say that working with me is more like a conversation with someone than squirming in the hot seat. I try to be a real person up front, who is backed by clinical training. Ultimately, I have a passion for helping others find insight and clarity in their lives. My hope is that therapy is a direct and trusting exchange that works for you and not a preconceived notion of what it should ...
If you want to make a change and feel better, making the call is the first step up the mountain. Feelings of anxiety, depression, and family and marital difficulties can have a profound effect on quality of life. Mental health care is an important component of building personal functioning and making lasting changes to individual outlook and situation. I work with couples and families, as well ...
I have experience working with individual's and families dealing with trauma, depression, anxiety, life transitions, dual diagnosis, child and adolescent behavioral issues and health and lifestyle issues. I also provide parenting, anger management, decisions making skills and domestic violence recovery for victims group and individual therapy. I specialize in finding the appropriate modalities ...
I believe that each individual, when supported with dignity and respect, has the innate ability to achieve their personal goals, reduce stress and increase their enjoyment of life in a positive and productive way. Working from a variety of therapies, I listen to, and focus, on the client’s personal reality. For over 20 years I have been working with clients dealing with substance abuse as well ...
I have a deep passion for treating and empowering individuals of all ages. My approach to therapy draws upon the strengths and needs of each individual, while supporting you or your child/teen through the journey of healing, self-discovery, and self-improvement. I bring a positive and person-centered approach to my clinical work while incorporating integrative and evidence-based interventions. ...
