Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
ACCEPTING NEW CLIENTS! I like to be creative in my therapy approach and have a philosophy for creating healthy relationships, as I feel this maintains a stress-free environment when working with clients. “When you change your mind, you can change your behavior”. I believe in meeting clients where they are to help them move along their journey. My passion for promoting positive relationships...
Many of my clients have come to see me because they've been experiencing a range of intense emotions, often feel overwhelmed, have problems with relationships and are feeling stressed, they want to feel better about themselves and their lives. I am able to assist my clients in developing new coping strategies and setting healthy boundaries. It's my desire to help clients identify their own goal...
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. According to Maya Angelou – “Courage: the most important of all the virtues because without courage, you can’t practice any other virtue consistently.” John F. Kennedy stated, “Efforts and courage are not enough without purpose and direction.” Here at Mindful Therapy Group we wil...
"I'm looking forward to meeting with you." Dr Orr holds a PhD in Counseling Psychology from BYU and is a licensed psychologist. He is a founding partner of Koolau Counseling LLC. Dr Orr has experience treating a wide range of mental and emotional challenges including: depression, anxiety disorders, phobias, post-traumatic stress disorder, dissociative disorders and trauma recovery, grieving, AD...
I provide a Client Centered, Action Oriented, Humanistic approach to supporting adolescents and young adults through challenges that can arise during this developmental stage. With over 25 years of experience working with youth in various settings, I have come to understand the importance of creating a safe space where youth can explore and process their feelings, gain the skills necessary to c...
***Back on a wait list as of August 2020*** I want to share a goal with my clients to create a partnership where clients feel empowered for growth, healing, and positive change. Although I have a traditional office setting offered year round, for those who are interested in a new approach to problem solving, I offer an alternative approach to traditional counseling by linking clients with horse...
Are you looking for a professional to help you express your emotional truth in important relationships in your life? Are you looking to find new perspectives and useful tools to help you gain empowerment and freedom? Do you desire for a calmer mind with inner peace? This is where I can help. I will help you express your emotional truth, build coping skills, and successfully navigate life...
I recognize that making the decision to contact a therapist is difficult for some therefore, my goal is to make the process as comfortable as possible. I work in a relaxed, informal manner that is collaborative in nature. I often use humor in my therapy sessions and take every possible measure to ensure that my office is a safe place for clients to freely cry or express anger as they need....
The very act of considering counseling is taking a courageous step toward change. At one time or another, most of us have faced life events that can throw us off and where we end up feeling stuck. Does this sound familiar? This is where therapy can assist. Talking with a professional counselor can bring clarity, perspective, and hope. The counseling process represents a collaboration between...
While assisting individuals who are moving through life transitions and coping with personal challenges, I strive to provide a safe, comfortable and non-judgmental environment. I have a strong history of working with individuals who are experiencing depression, anxiety, trauma, grief and/or loss. Although each individual is different and has different goals, each should feel secure in their...
Receiving a life altering health diagnosis, finding yourself in an unplanned caregiving role, or the death of a loved one are a few examples of life events that you may find yourself suddenly faced with. These life events may trigger feelings of hopelessness, anxiety, sadness, anger, and despair. Together, with a safe and compassionate setting we will explore your strengths, gain clarity, and...
Are you feeling stuck...caught in a cycle that you can't seem to get out of? How does that leave you feeling...at your wit's end? Many of the clients who've come to my office feel that way. My clients describe me as calming. I use a calm, warm, and welcoming space to help facilitate positive change and challenge destructive thought processes and behaviors without judgement. My work is suited fo...
I am a licensed mental health and substance abuse therapist. I am person-centered with my clients and I utilize cognitive behavioral therapy techniques to assist you in managing a wide array of challenges including depression, anxiety, life transitions, family/relationship problems, and more. I develop a partnership with my clients so we can work together toward achievement of their goals. I...
Asking for help can be one of the most difficult things to do when you are struggling. As a therapist, I recognize the strength it takes to be vulnerable and explore the parts of yourself that you may perceive as the scariest. My hope is that my clients are willing to allow me to sit with them as they explore their thoughts, emotions and behaviors and work towards creating a healthier, happier...
