Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
As a culturally sensitive and highly skilled psychotherapist with more than 20 years of experience, I have dedicated my life to treating military members, veterans, adults, teens and couples who have experienced adversity and suffers from a variety of psychological and behavioral challenges such as trauma, relationship distress, domestic violence, depression, grief, anxiety and family dysfuncti...
Prospering Hope Counseling, PLLC strives to provide services to support and empower individuals and families facing challenges in their daily lives. We believe in the uniqueness of each individual and collaborate with him or her continually throughout the treatment process while walking with them on their journey of hope and healing. Dana uses an individualized, person centered approach to...
I do free consultations with clients and instant online scheduling because getting help shouldn't wait for a call back. I am here for you, to walk along side you or your family through the toughest moments. We will laugh together, cry together, and heal together. Most importantly, we will grow together. My focus is on connection. A strong therapeutic connection can carry us through trauma, fami...
Are you feeling distracted or overwhelmed? Perhaps you are lacking motivation and seeking clarity to connect with your passions and purpose in life, or desire more fulfilling, harmonious relationships. Maybe you’re tired of people saying you’re “too much” or “not enough” leaving you feeling not good enough or unworthy. You are not alone. Releasing old fears, anxiety, shame, guilt, and negative...
Laura has 16-years of experience working with children and adolescents with special needs, specifically those with developmental delays or neuro-behavioral difficulties such as autism, ADD/ADHD, traumatic brain injury, executive functioning deficits, behavioral difficulties, social or educational difficulties within the school system. She has extensive experience in functional behavior...
Hi there, my practice focuses on youth and women experiencing mood and anxiety disorders and low self-esteem that both stem from and impact issues related to life transitions, social and academic pressures, trauma, bullying and rejection, interpersonal/relational conflict, grief and loss, disempowerment, codependence, occupational stress, and existential despair. I also provide family therapy a...
I’m passionate in helping people better understand how their nervous systems work and affect their emotional well-being. I’m also passionate about helping people understand how a dysregulated nervous system leads to development of mental health conditions. It’s important for an individual to determine the focus of treatment and what they need to happen in order to consider enacting a change...
Many of us experience life events that are beyond our control and can be hard to navigate alone. Whether moving through life transitions, trying to change old habits, or dealing with something that has left a lasting impact, therapy can be a good place to start the healing process. Sometimes all it may take is gaining a new perspective or incorporating new skillls and strategies to start the...
Many times humans hear what is being said to them, but they seldom listen to the information. I take pride in my ability to both listen and hear what you share with me. I believe attuning with my clients is important and helps foster a healthy relationship in a safe space. It does not stop at words, I find that mindfulness connects your words to what your body is trying to communicate as well....
To the outside world, you're seen as a pretty together guy who's hard-working, accomplished and self-sufficient. When life get's tough, you buck up, soldier on, & "never let 'em see you bleed." You bottle up your pain and keep a tight lid on it. But, behind this exterior, you're actually hanging on by your fingertips. The stress on your shoulders is unbearably heavy & you're overwhelmed,...
Life can be difficult. I invite you into a safe and caring environment to address the specific needs and challenges you are facing. I view therapy as a sacred process where one is empowered, heard and supported. This process comes from a authentic professional relationship that is established between therapist and client. Through this process of exploration one can gain insight into problems,...
The clients that have the most success in their work with me are ones who are struggling to improve the quality of their relationships. They may be dealing with anxiety, depression, anger, or just a need to understand themselves better. They are people who have difficulty understanding how their past relationships are reflected in their current relationships. Their goals are to lessen their own...
I help exhausted parents, misguided teens and disconnected families heal, reconnect and live more intentionally. I use no nonsense techniques that really work. I am trained in cognitive behavioral therapy, EMDR and mindfulness to help clients challenge unhelpful thoughts, manage emotions, and change negative thinking. I am skilled in individual, family and group therapy. My goal is to meet clie...
Janice specializes in helping you accomplish your goals. Her approach is a combination of person- centered, cognitive behavioral, and solution focused therapies geared at meeting the client where they are in their therapeutic journey. She is here to help individuals dealing with daily life stressors, concerns about life transitions, depression, anxiety, improving communication skills, and confl...
I enjoy working with children, teenagers, and families to resolve conflict, improve communication, cope with trauma, and improve overall quality of life by decreasing anxiety, depression, and behavioral problems that often cause distress. I offer individual and family therapy to address specific needs for each client and their family. My main approach is Cognitive Behavioral Therapy, as well as...
