Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
For all of us, there are times when we seek a new direction, a way forward, a fresh possibility for living. Are you feeling stuck or wanting to improve some aspect of your life or yourself? Are you using substances to cope with mental health issues such mood disorders, anxiety, trauma, or chronic pain, stress and life transitions? If you’re here, you know things aren’t okay and life feels...
Dr. Lindsay Frey is a Florida Licensed Psychologist who specializes working with children (8+), teens, young adults, and adult women. Her approach to therapy is empathetic, interactive, and collaborative. She will help you by hearing your concerns, and providing you with a clear and comprehensive plan to help you reach your goals. She will provide you with expectations for therapy and take time...
*** As of 11 August 2020** Please note I will be out of the office for the rest of the month of August. No new referrals will be taken during this time. A light waiting list has been started and triaging this list will begin in the middle of September 2020. Raising Wellness LCSW Services grew out of the need to cultivate healing and growth for many in our growing community in Upstate New York....
You deserve to live as authentically and with as much integrity as you desire, but this can be difficult at times. The journey can be full of discovery or even feel scary. The things we think can lead us to our goals may not be as fulfilling as we thought. Sometimes because of what has happened before or what we think might happen. Change can be hard. It can feel overwhelming. It's different fo...
Broken. Depressed. Desperate. Afraid. Falling apart. That's how many of us describe ourselves and/or our relationships. We assume or convince ourselves that there is no alternative and should get used to it, or get over it. But how? As you well know, it is not that simple. Counseling and therapy is about the courage to be vulnerable, and learning to walk through the brokenness of our lives with...
I genuinely enjoy working with families and adults seeking help with Anxiety, Depression, Grief, Parent child interaction, trauma, Domestic Violence and Spirituality. I love helping clients meet their individual goals and improving their coping skills to decrease symptoms of depression, anxiety, anger, relationship issues and trauma. I have over 6 years experience working in outpatient counseli...
** Please note that I am at capacity and not currently accepting new clients at this time**. I am a Licensed Clinical Social Worker (LCSW) providing individual and family counseling. I am also available for group therapy, space and time permitting. I have worked in a variety of roles and settings in the Social Work field since 1999 and have experience working children, adolescents, teens, and...
Something that I feel makes me unique is that my approach to counseling is to empower you to begin to heal. We all face challenges in life and need someone to assist us with unlocking our power to self heal. I was fortunate in being able to be both the counselor and client. That experience gives me the ability to understand how hard and scary it is to ask a stranger for help. I love and believe...
I am currently using telehealth technology exclusively. I am currently seeing clients at Sunny Hills Behavioral Health & TMS. I have worked in hospitals, outpatient programs, as well as private practice settings. I have helped many individuals over the past 17 years with mental health concerns including depression, anxiety, and substance use disorders. I have worked with individuals, couples, a...
Everyone could benefit from talking with a counselor to help cope with life's stressors. You may prefer to meet with a counselor one-on-one to help improve your quality of life. If your intimate relationship is a concern, you and your partner(s) could utilize relationship counseling to communicate more effectively and regain the passion that drew you together. Building a support network and...
Over the last 15 years, I have worked within schools, Behavioral Health agencies, and Family court as a Court Mediator. I enjoy working with adults and children. My areas of specialty are Anxiety, Depression, post-traumatic stress (EMDR), couples therapy, parenting and co-parenting issues, parental alienation, adolescent behavior issues, anger issues and child play therapy. I have been effectiv...
I strive to create a caring and non-judgmental environment for all clients. I look forward to assisting people of any cultural background, belief system, gender or sexual orientation. My therapeutic approach is strength-based and mindfulness-centered. I utilize various, evidenced-based models that best fit the preferences and personal goals of the person seeking treatment. I primarily work with...
Seeking mental health treatment is an important first step, and I can appreciate how BIG of a step it is. Questions and uncertainty outweigh almost all other emotions, except hopefulness - hope that this step will help change your life, or the life of your child and family, for the better. Whether or not you invite me in to help guide you or your child through this journey, it is my hope that y...
Life can be challenging. I can help you with those challenges. I can guide you to work out past experiences or current situations to make your life more manageable and rewarding. I provide several types of therapy to try to help clients of all ages. I have worked with children for the last 25 years as an educator and school counselor. I have also experienced counseling with adults. I enjoy work...
"The real man smiles in trouble, gathers strength from distress, and grows brave by reflection." I have been the field for over twenty years; most of my time was spent in the Child Welfare system, working within families with complex issues, such as multi-generational poverty, abuse and neglect, substance abuse, mental health, foster care and adoption. My clientele ranged from infants to the...
