Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
People want to know there is hope and light at the end of the tunnel. I want to help people see that light. Sometimes the adversities of life toss us around like a small vessel at sea in the middle of storms and we don't believe we can make it another day. We must learn to "anchor down into change." Now accepting appointments Monday - Friday late afternoon, early evenings. Availability afternoo...
I know first hand the mind numbing effect of internet porn and its effects on a marriage. Now 100% porn free, after struggling for 15 years it is my mission to help others overcome and achieve complete recovery from internet pornography. I am a licensed occupational therapist and a marriage and relationship coach specializing in assisting individuals and couples who are struggling with conflict...
IMMEDIATE OPENINGS AVAILABLE (IN PERSON & TELEHEALTH offered) Are you struggling in your relationships? Are you noticing you're anxious, stressed out and looking for some relief? Are you struggling with self-esteem and feeling like you are not enough? I can help. As a marriage and family therapist, I can assist you in maneuvering through difficult life transitions, challenging relationships & h...
(Un)fun therapy fact: most people assiduously avoid what they need most. As humans we want deep, authentic relationships. But what do most of us do about that? Some binge on social media, compare our real lives to other people's illusory ones, and feel like pariahs. Some of us are out socializing up a storm, but too often end up surrounded by people we don't feel connected to, telling zero of t...
Unfortunately at this time my schedule is full and I am unable to accept new clients. I believe I can help you increase positive emotions, energy levels, and decrease negative symptoms that might include depression and anxiety, lack of impulse control, troubled or one-sided relationships, and low-self esteem among other things. I specialize in treating anxiety disorders and some of my strengths...
EMDR trained, compassionate experienced multilingual (Portuguese, English, and Spanish) , international Counselor/Psychotherapist and Licensed Minister, with a demonstrated history of working in the Mental Health Care industry with children, teenagers, adults, and elderly. Skilled in Trauma, Anxiety, Depression, couple relationships, family issues, and professional enhancement. Multilingual...
Courage is strength in the face of pain and the ability to do something that is uncomfortable, scary, or awkward. It takes courage to seek change and seeking change is a sign that there is hope. Even the smallest ray of hope is enough to propel us forward towards a meaningful life. The life obstacles that you are facing are real and the courage you have to seek guidance is a sign that there is...
I specialize with individuals suffering from trauma which could be anything from: domestic violence survivors, sexual assault survivors, childhood trauma, refugees, chronic illness, self-worth issues, bullying, and adjusting issues. I have also worked with combat vets who may have some PTSD issues stemming from Islamophobia. I also specialize in multicultural issues such as micro aggressions,...
IMPORTANT COVID-19 UPDATE: Due to the impact of COVID-19, I am currently offering sessions via TeleHealth services through Doxy.me, as well as phone service. I am also adjusting my pay scale for individuals to reflect understanding of the current economical development. I am an advocate for the safety of our community and here to help. If you need someone to talk to, please do not hesitate to...
Life has its difficult moments, whether it be switching jobs, moving somewhere new, or dealing with recurring issues in your relationships. Change, even if it is positive and expected, can be tough and it can feel like certain aspects are out of your control. Stress, worry, sadness, even anger are the responses to our perceived ability to cope with what we are facing. I believe that when we fee...
Life happens, and at times, its challenges cause us to experience intense emotions or feelings of defeat. These challenges can create complications, especially if it is traumatic. Whether that trauma is due to an unexpected event, like the death of a loved one, sexual assault, recent incarceration, or something else entirely, you should not have to navigate life's challenges alone. I want to...
I strive to help clients understand their personal issues and dynamics that might be interfering with achieving their success in personal and professional life. I have witnessed the stresses young people feel when facing the pressures of adulthood. Increasingly, these anxieties are associated with economic and social media pressures. Many of these young adults have unhealthy coping mechanisms f...
Are you or someone in your family struggling with loss, anxiety, or depression? Do you sense you or your family isn’t living their best life, but do not know how to move forward? I am a firm believer in personal strength and believe all individuals can learn tools to overcome hardships and loss. With my encouragement and guidance, learn how to add new tools and techniques to your “tool boxes”...
Life is an ongoing journey towards wholeness. Along that road, we experience expected and unexpected changes that can cause us to question who we are and exactly where we’re going. I have been a practicing psychotherapist for 30+ years, focusing on helping people understand who they are and how their life experiences have shaped them. Symptoms like anxiety and depression are signals. Psychother...
My online clients, are from diverse cultural backgrounds living and working hard in Alaska. Whether working long demanding hours, raising families or navigating life in rural, sometimes isolated communities they desire support from someone who understands the unique challenges of living in the last frontier. They desire services that are available, at their fingertips, and support when and wher...
