Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
I love to work with individuals, couples, and families. I particularly love working with parents and their children. The issues my clients come in with may be different from each other but the bottom line is life can get confusing, emotional, or just plain exhausting. People need a place in this world where they can go and not be judged. They need a place they can go to express their thoughts,...
Getting Back On Track Counseling offers multiple decades of familiarity with the issues of substance abuse, faith, marriage & pre-marriage, relationships, military member & family pre-/post-deployment, suicide, trauma, post-traumatic stress, blended families, and stress management. GBOTC strives to assist individuals, couples, and families in moving forward with a strength-based focus. Speciali...
I approach traditional talk therapy with a combination of psychodynamic, humanistic, and relational theories. If words alone cannot fully capture a feeling or experience, I offer art therapy as a tool to achieve deeper understanding. Regardless of the technique, at the center of my practice is my belief that the alliance between the client and therapist is the most vital component to therapy. M...
At this time, I am not able to accommodate new clients. I view everyone from a “whole person” perspective and attend to their needs in various areas to increase self-awareness and capability. Each person has a unique history that plays a role in their beliefs and how they engage in the world around them, and those beliefs need to be respected. I believe the therapeutic relationship is an essent...
Sometimes we feel stuck in a rut. It can be helpful to have someone to talk to while working through a challenging issue, in order to continue growing and developing as a person or in relationship with another. Together, we can explore new ways to approach your concerns, look deeper for underlying causes and meaning, brainstorm realistic ways to begin making changes, stay motivated, and practic...
I celebrate the individuality of each of my clients. I create a safe, supportive, non-judgmental, inclusive environment to facilitate growth through self-exploration and awareness. It is my goal to empower you by drawing from your strengths and resilience. In addition to talk therapy I use expressive techniques; mindfulness practices, relaxation techniques, play and art. I am an LGBTQ+ affirmin...
Currently not accepting new clients - remaining Telehealth thru Jan 2021* I am here to support children, adolescents, and young adults who are facing anxiety, depression, low self-esteem, family conflict, school conflict (including avoidance), and peer conflict. I am a licensed art therapist who utilizes a combination of psychotherapy, art therapy and play therapy to meet my clients needs. I am...
I believe that at times, all of us in life struggle with difficult emotions that negatively impact our jobs, relationships, and daily activities. Often, we are too involved in the necessity of “getting through it” that we don’t realize there is a better way. I specialize in treating adolescent mental health and addiction, phase of life challenges, and men's issues. If you or a loved one want to...
Are you looking for a confidential and nonjudgemental place to talk? Are you feeling overwhelmed and needing to clarify goals and direction? Are you experiencing a significant life transition or loss? Are you feeling anxiety, depression, low self esteem, abusing substances or engaging in other disturbing behaviors? I can help if you are ready to engage in the counseling process. The potential...
Hey there! Are you living your life on autopilot and tired of the same routine? Do you feel like you're missing the joy in life that everyone else seems to have? Are you always planning on the next big thing, or creating a vision board, yet every year, nothing has changed? Not in the perfect relationship you imagined? Are you often self critical regarding your appearance, your abilities, knowle...
I began counseling and mentoring in 1991 as a volunteer and a mentor in a residential treatment center for teens struggling with addictions. Since then, I have worked with countless people, through both struggle and triumph, to help them progress toward their fullest potential. I have extensive experience in the fields of mental health and addictions, first as a substance abuse counselor and th...
Managing life experiences and emotions can be difficult. Our daily lives, whether it be work, school or family are opportunities to connect, learn and grow. Do you know how to make the most of these experiences? I will share with you a nonjudgemental and compassionate environment to explore how to cope with life experiences to reclaim joy in your life. I can teach you strategies for managing yo...
Are you feeling overwhelmed? Frustrated? Misunderstood? Worried? Hopeless? Lost? Recognizing and understanding challenges interfering with one’s quality of life is difficult. Taking the initial step toward the path of emotional freedom is uncomfortable. Making a breakthrough in recovery sets the precedent for power and resilience. I am a experienced Mental Health Clinician with a demonstrated...
When unresolved lifelong challenges cause feelings of helplessness and hopelessness, proper diagnosis and treatment can significantly improve general well-being. My clinical experience encompassed serving families and individuals who are going through life cycle changes such as developmental delays, ADHD, coping with grief/loss, adjustment to divorce, parenting support, adoption, chronic pain, ...
*Accepting New Clients* I'm currently running a new client special, $75 per session for the first 3 sessions. I'm passionate about helping all of my clients feel better about themselves and their current life situations. Therapy can be really beneficial to help find out who you are and learn coping skills on how to deal with daily life. Sometimes it just helps to have someone you can talk with ...
