Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
Life can be overwhelming. Do you experience anxiety, depression, low self esteem or relationship issues and need guidance to move forward? Together, we will identify and explore these issues. We will create goals so you can better understand the changes needed to make a difference in your life. I offer a nonjudgmental, safe space so you can become comfortable enough to explore and examine whate...
Therapy is a powerful form of treatment that can be used to make personal improvements while gaining recognition, awareness, and creating change. Long gone are the days of lying on a couch and being forced to revisit your subconscious or tell your deepest darkest secrets. I believe as humans, we are all working through struggles and to overcome obstacles in our lives. Sometimes a little guidanc...
I enjoy getting to know my clients and learning about their lives. It is my goal to help people discover the best parts of themselves and tap into their strengths. My specialties include helping clients move through grief, cope with anxiety and depression, and adjust to life changes. I invite you to connect with me so that we may collaborate to identify your goals and work together to attain th...
I work with adolescents, adults, and seniors experiencing depression, anxiety, and issues related to parenting, trauma, technology/social media use, peer conflict, intimate partner violence/conflict, and major life transitions (eg. first-time parenting, leaving for college, returning to work, divorce, empty nest). I teach a graduate-level course at Johns Hopkins on social media's effect on ment...
My life's work is in assisting clients that are struggling with Substance Use Disorders, Trauma related difficulties, PTSD, Anxiety, Depression, and Insomnia. I am professionally trained in EMDR and Motivational interviewing and other techniques that combine to offer clients fast results. These modalities allow clients to move past disturbing memories, despite being unwilling or unable to discu...
My prior work was as a crisis intervention clinician focused on short term therapy utilizing very specific goals to achieve balance once again. I have also worked with individuals that have developmental disabilities and chronic mental health issues employing a supportive therapeutic approach to achieve a stable live style. I am fluent in Portuguese and am able work with anyone requiring therap...
Are you a modern single, spouse, or parent - struggling & worried about your future? Perhaps you've fallen into relationships out of a desire to be with someone? Does going to work or tolerating people seem impossible? Are you having trouble connecting with family and friends? The answers you are looking for are so close - that's where I step in to act as the Happiness Locator! I'm Desiree N....
ATTENTION: PARENTS, TEENS & FAMILIES: Let’s start with a FREE 20 minute consultation. Why? Because I know finding a therapist can feel overwhelming. Let’s chat and I can help answer your questions. Do you feel disconnected with your child or teen? Are you struggling to help with your child or teen's anxiety? School difficulties? Has therapy not worked in the past? Unsure where to turn? Are you...
Sometimes life can be challenging and you need a safe, inviting place to get support, feel heard, and to start to move forward in your life. My therapy style is warm, curious, and honest. I like to balance compassion with a "don't beat around the bush" attitude. I have been working in the field for 10 years and I specialize in treating eating disorders, substance abuse, anxiety, depression,...
Currently only offering sessions via Telehealth (audio and video), to clients in Iowa and Wisconsin! Please check with me to verify insurance coverage information and schedule your first session today. I am a Licensed counselor in both Iowa and Wisconsin and have been providing therapy services in Iowa and Wisconsin since 2012. I have dedicated my career to the Social Services field since 2004 ...
I don't believe in a one style fits all approach. I spend my time in getting to know you and adapting therapy to what fits your personality the most. I feel that building a strong bond of trust within the therapist-client relationship is essential to your emotional growth and healing. I have been told that I am good at using humor in therapy and in using the strengths you already have to help y...
Reaching out for help can be stressful and scary but it doesn't need to be. I will work collaboratively with you to provide a supportive therapeutic relationship, and guide you toward maximizing your potential. I specialize in helping children, adolescents, and adults with behavioral and emotional concerns, and getting to the root of the symptoms. I offer solutions to ADHD, depression,...
At the Partnership for Trauma Recovery we believe that true healing happens when we find the courage to look at the root of the long standing patterns and difficulties we have. While learning to cope with the daily burdens of these patterns is an important skill, our philosophy is that simply learning to manage only places a bandage on the problem. In order to truly heal we have to look deeper...
Trying to balance the demands of modern, urban life is challenging. The stress from work, relationships, parenting or finances can be overwhelming. Too often in New York City, the demands of professional life completely overshadow the ability to have a healthy personal life. If you are looking for more balance in your life, reduced anxiety and depression related to your personal and professiona...
Do you feel overwhelmed and lost? Do you struggle to get out of bed in the morning or is your confidence in yourself is at an all-time low? So many of the day-to-day struggles of modern life leave people feeling overwhelmed and hopeless. Doing nothing is not an option, but knowing what to do, or how to change, can leave you feeling overwhelmed and hopeless. Successful therapy is about feeling a...
