Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
Choosing to start Individual therapy is a brave decision that can help you address depression, anxiety, trauma, behavioral, self-esteem, life transition, and relationship issues. In my practice, I help individuals recognize and more effectively manage difficult thoughts, feelings, and behaviors so that they can pursue growth and create a more fulfilling, meaningful life. I offer a variety of...
I believe that we are each wired for connection, and through deep intimacy and secure relationships we can experience healing, change, and growth. I believe we thrive when we experience acceptance, freedom, and authenticity in the context of relationship with others. I am passionate about walking alongside individuals and families and seeing relationships and families restored, connections...
I am trained in multiple forms of psychotherapy. My goal is to get you to a place of optimal mental wellness, one that feels more functional and sustainable. My hope is that you will not only begin to feel healthier after our first few sessions, but that you will start to experience life in a better and more satisfying way. Investing in one's wellbeing is life changing. If you are looking for a...
Have issues at home or school left your child depressed, angry or withdrawn? Many times, behavior and mood changes may be your child’s way of communicating that they need help processing the things going on in their lives. When adults are stressed and overwhelmed, other aspects of our lives suffer (e.g. job performance, relationship, etc). Children & teens experience emotional stress in similar...
For over 14 years I have worked with adults, seniors, children, and adolescents, providing a compassionate, safe, and non- judgmental approach to address issues such as depression, anxiety, trauma, loss and grief, life transitions, and more. I combine traditional talk therapy with the creative arts which helps you connect to your best self and fullest potential and find your voice. By combining...
My own path of discovery began following a tragic car accident which resulted in my husband and two of our friends losing their lives and I sustained critical injuries. My recovery from my physical injuries would take almost two years. My recovery from my mental, emotional and spiritual wounds would take much longer. It was during my process of healing that I was given a very definite call to b...
Whether you've been to a counselor before or this is your first time seeking help, I offer acceptance, openness, and inclusion to everyone. Some concerns I've helped others with include but are not limited to depression, anxiety, obsessive-compulsive disorder and traits, trauma, abuse, sexuality, substance use, work stress, and caregiver stress. Therapy techniques offered by me are quite eclect...
**currently offering Telehealth only*are you looking for a non judgmental compassionate person to talk to ? Are you struggling with utilizing healthy effective coping skills ?Do you want to change the way you think ?I believe every individual is an expert on their own lives and I’m here to help you utilize your inner strengths to encourage change. My stlyle tends to be outgoing, warm and...
Are you feeling hopeless? Feeling helpless? Have difficulties adjusting? Have you recently experienced a loss/death? Do you feel misunderstood? Are you feeling more lethargic and sadder than normal? Does your child need extra support? Is your family/relationship falling apart? If your answer to any of these questions is "Yes" or even if you have questions of your own it may be time to reach out...
I am here to provide counseling with compassion. I understand people struggle with life issues at times and I am here to help you work through these concerns. I work with all populations. I provide an accepting environment in which clients can be themselves. I provide evidenced-based treatment to help you achieve your goals. I provide an integrative approach to therapy which includes...
**Only able to work with clients seeking to use United HealthCare/Optum/UMR insurance or private pay clients at this time** Past experiences and current stressors make it difficult to live your best life, and seem to be keeping you from reaching full potential. You feel irritable, exhausted, and overwhelmed by worry, and have a hard time keeping up with the continuous rush of your day-to-day...
I began my journey into the helping profession by directly reaching out to individuals experiencing chronic homelessness in the streets, camps, and surrounding areas of Grand Traverse County as a member of a local Street Outreach team. I continued by earning both my bachelor and master degrees in clinical social work from Ferris State University, while gathering diverse experience in a range of...
Are you feeling anxious, overwhelmed, or frustrated with your life? Do you you feel completely stuck and confused about where to go? Maybe you’ve been struggling for a long time and you just don’t want to feel this way anymore. That’s why you’re here, and I’m here for you. I will make you feel comfortable, safe, and cared for as we work together to make the changes you desire. If you’ve never b...
