Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
People choose to seek counseling for a variety of reasons. Whether you are feeling overwhelmed by life's demands, having difficulty making a choice, struggling with depression or anxiety, or dealing with past trauma. I would like to offer you a safe and judgement free setting to explore your concerns. As a licensed counselor, I aim to provide support and guidance so that clients feel hopeful an...
Life is full of change and we are constantly evolving within it; stress can sometimes overwhelm us. If you are someone who is facing adversity or lacking balance, I would welcome the opportunity to help you find a more comfortable pace. I am excited to offer running/ walking therapy services to a range of age populations with a variety of presenting concerns. Running/ walking sessions actively...
Online sessions are available to all Oregon residents through a secure video platform. Office sessions are also available in Beaverton, Oregon. I believe my role as a counselor involves many functions, which include providing clients with a safe, compassionate, respectful environment to help them learn more about themselves. I believe everyone can make positive, real, healthy, and practical...
Counseling is a brave and wonderful step and finding a positive therapeutic relationship without judgement is necessary for change and growth. Our counselors believe in a client centered, strength-based approach. They have training and experience in several modalities including cognitive behavioral therapy, solutions focused treatment and are experienced in the emotional, physical, and spiritua...
CURRENTLY ONLY ACCEPTING FIRST RESPONDERS OR THIER SPOUSES. I have a passion for working with couples, but my specialty is working with first responders. First responder marriages can have some unique challenges. Depending on the damage done to the relationship and the baggage brought into the marriage, this will determine our course of action. Every relationship is different, as the people in...
I’m Susan and my goal is to help others live purposeful, joy-filled lives, no matter what life throws our way. I work with individuals, couples, and adults who are adopted with a variety of concerns, including struggling with the effects of trauma, depression, anxiety, effects of shame, attachment issues, life and family changes, and relationship difficulties. Mental health, emotional health,...
You made the decision to look for a therapist, nice! Whether this is your first time wondering into the world of therapy, it's time for an emotional tune-up, or the pain of what happened has grown to be too much, I am truly happy you are reaching out. I deeply believe that it is within safe relationships that we can attain our greatest insights and have the most healing experiences. So if you, ...
It’s hard to face all of life’s challenges alone. Maybe you feel like there is no one you can talk to, or no one who would understand what you are going through. Maybe you’ve been dealing with this for a few weeks, or maybe it’s been years of struggle. Whatever your circumstances may be, I’m glad you are reaching out. I’m happy to help you. I’d love to help you discover how you can best help...
I firmly believe in the value of each person, and their capacity to change for the better. It is often difficult to know how to initiate and maintain positive change, though. I enjoy partnering with clients to increase insight into what has led to the issues they bring to me. Whether that client is dealing with addiction, trauma, depression, or another issue, finding an individually-tailored pa...
Request an appointment online today. Please go to www.telebehavioralhealth.us to request an appointment. Our staff will follow up with you within two business days. We do not schedule new patients over the phone. We provide accessible, affordable and evidence-based behavioral health treatment to clients from the comfort of their home, Telebehavioral Health US provides outpatient psychotherapy...
Feeling overwhelmed, anxiety, or as if life is out of balance? This is the case for many people. Stress and trauma can affect us in many ways leading to difficulty with medical and emotional well-being. Reaching out for support is the first step in the change process, empowering us with the skills to overcome life's challenges. It is important to me to provide you with a safe, relaxing, and...
Central Coast Art Therapy provides innovative art therapy services through group, family and individual psychotherapy. Art therapy is a unique and effective way to address life challenges and self-discovery. For more information about my practice visit CentralCoastArtTherapy.com...
When considering our experiences in the human tribe, the process of discovering or rediscovering our truest self can be a journey laden with challenges and difficulty. However, it is often when we believe that we have attempted everything we can or know how to do to make difficult transformations, to cease our suffering, and to change unhelpful patterns, that we may find ourselves poised for...
This is a safe, creative, and shame-free space for children, teens, adults and couples who are dealing with anxiety, stress, and trauma, or who are having trouble in their relationships. I help children and adults tell their stories bravely and cultivate an authentic, healthy and meaningful life, free from the pain, fear or shame of the past. I help couples show up with courage in their...
Most of us are trying to avoid our pain, in spite of the fact that it is an inevitable and crucial part of the human experience. In fact, we are never so fully human as when we surrender to the reality of our wounds. Only when we stay with our pain can we hope to learn what it has to teach us in the hopes of ultimately transforming it into something meaningful and life-giving that may just prop...
