Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
We all feel, at some points in our lives, that we have used up all our ideas, tried what we know how to try, and still find ourselves stuck, confused or completely overwhelmed. Sometimes it is out of concern for a family member or loved one, and we don't know how to help anymore. I believe that we are not meant to go it alone. We all need each other. As a licensed psychologist, I am privileged ...
I have a passion for guiding individuals and families in overcoming emotional and situational challenges. My experience includes providing therapy for children, adolescents, and adults in a variety of settings as they navigate specific mental health diagnoses, trauma, addiction issues, grief and loss, body image issues, and interpersonal and family conflict. I implement a variety of strategies ...
I have been a licensed mental health counselor since 2004. My experience includes helping children, families, couples and individuals from all types of backgrounds. I have helped people work through difficult situations that are preventing them to obtain joy in their life. There are many types of prisons - addictions, depression, anxiety, self-hatred, abusive relationships - I would love to hel...
Welcome to my profile! The process of change is never easy, but the first step towards living a more fulfilled life is through seeking help when needed. I am glad you are visiting my page and I hope I can offer the type of supportive counseling you need. I am a firm believer that the process of growth is one that is best accomplished when you have support, hope, determination, commitment and...
Life can be both a wonderful and messy thing. You may think "Yes, that's pretty obvious. What are you getting at? What do you have to offer?" Those are great questions. Let me start with the qualities I can offer you in therapy: calm, openness, consistency, lack of judgement, humor, empathy, and understanding. I'm not a fan of telling other people how to live their lives or that there is a...
Growing up is joyous and difficult. Each stage of development brings unique opportunities for growth and independence, as well as increased challenges...life transitions, family and peer relationships, school and social pressures, intense emotions, identity building, insecurities, and a desire for acceptance and belonging. I offer direct and compassionate care for youth/young adults. Individual...
Sometimes when the world feels overwhelming, we don't connect how past abuse has led us to emotions that feel out of control. It's like when stress builds up over lots of little things and you finally snap at someone you care about in a way you didn't mean. Or feeling overly tired of trying to live in this world because every choice you make seems hard and a large amount of effort. These are...
There comes a time in our human experience where life seems to come at us fast and cause imbalance. Often times, we struggle to re-gain that balance. We begin to feel stressed, overwhelmed, and frustrated. It may become difficult to express ourselves, maintain friendships, spend quality time with loved ones or do something as simple as getting a good night’s rest. It is during those times that ...
Is life overwhelming you? Is adulting much more difficult than you ever thought it would be? Are you, or your child struggling with anxiety, depression, feelings of rejection, or hopelessness? Are you tired of the conflicts in your relationships? Then you are ready to make positive changes in your life! You are ready to live a more fulfilling and healthy lifestyle! You can be the change! Togeth...
Are you feeling disconnected with your child or teen? Are you a teacher balancing life and work? A college student feeling stuck? Feeling overwhelmed with adulthood? I can help. Life can be tough and with so many influences on how we should look, act, and feel… it doesn’t quite match up to reality! With a virtual world as our main connection it can be a challenge to feel heard, supported, and...
**ACCEPTING NEW CLIENTS** You deserve to live a life of meaning and joy, not pain and isolation. Change IS POSSIBLE in your relationships, moods, habits, addictions, insecurities and traumatic memories from the past. You are unique and worthy of unconditional acceptance and care. I am here for you and will provide a safe place for you. I work with those who are struggling with anxiety, depressi...
Greetings, my name is Grenisha Holmes, I am a Licensed Clinical Social Worker specializing in Trauma, Minority Populations, Geriatric Population, Crisis Intervention, Family Systems, Couples and Group Therapy Modules, Families of the Incarcerated, as well as LGBTQIA+ individuals. My approach to therapy is derived from a holistic, multicultural, strength and relational based perspective, while...
Life is full of ups and downs and navigating them can be stressful. Having a professional therapist on your team can help make those issues easier to process and cope. I am here to not only help you to understand what you need to navigate but also to help create a concrete plan so when life happens, you will be equipped to handle those challenges. As a licensed professional school counselor, I...
You're tired of being stuck. Stuck in a rut of the same old emotions and behaviors you've fought for so long. Maybe your past or painful memories are holding you back, or perhaps the accusing thoughts have become too heavy. You're not sure exactly how to get out or how to change, but you're ready for something different, and you're tired of fighting alone. I will work to help you identify what...
