Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
You are not perfect. You are human. It's okay to ask for help. Rally during difficult times in your life, confront uncomfortable feelings, make the difficult decisions, and be confident in it all! My personal philosophy is that therapy IS NOT meant to be easy. You are here to get outside of your comfort zone. You are here to grow. I will push you, hold you accountable, encourage you to take ris...
We all experience ups and downs in our life. At times, though, our challenges become overwhelming and difficult to manage alone. Unresolved trauma may be affecting your overall mental and physical wellness. Or, you may be struggling with relationship and marital challenges; facing difficult life transitions; or dealing with symptoms related to anxiety or depression. It is important to know,...
I'm a Licensed Clinical Social Worker offering individual and couples therapy. I have experience in treating mood disorders, anxiety, depression, substance abuse, grief and loss, and relationship issues. I tailor my approach according to the needs and strengths of the client, combining psychodynamic and cognitive behavioral theories. I provide an attentive, honest, and non-judgmental therapeuti...
I believe everybody has the ability and the right to be the best version of themselves they can become. I do that with you by creating the best therapy experience I can for you. Need a therapist? Come see me and we can start your therapy journey today. I offer counseling services for a multitude of mental health issues. I incorporate an integrative Solution-Focused approach to therapy that can...
Asking for help is sometimes difficult, and also powerful. Daily struggles with anxiety, depression, low self-esteem, intrusive thoughts can become overwhelming. Complex trauma, substance use, eating disorders, unhealthy relationships, are among a few that can also keep us from our authentic self. In order to survive through all of this and keep going, it is common to adapt in ways that end up ...
Distinctive husband and wife clinical team with unique male and female perspective in individual and marital issues. Not just clinical experience, almost 20 years married and 18 as parents. Experienced in working with clients facing adversity, challenges and difficulties. Passion for empowering clients to achieve desired goals. Turning towards wellness step by step. Get ready to turn your life!...
It is never too late to make a change for the better! You can start right where you are and begin to have a better today and tomorrow. Sometimes you may feel overwhelmed by life and like you have no control over what is going on. You can end bad cycles in your life. Improvement begins when you choose to do something different! I have over 20 years of mental health counseling experience and over...
I have a deep belief that life should be enjoyed. There are many things that can create limits in life, and whether it is our own fault, or someone else's, these limits do not have to keep us from enjoying life. I have extensive work with people who have struggled with drug and alcohol addictions, sexual addictions, grief and loss, depression, anxiety, trauma, as well as parenting and adoption...
10/21/20: TELEHEALTH (video) sessions still available. Insurance and sliding scale private pay. School, work, family, relationships, LIFE...they can all be stressful, overwhelming and seemingly unmanageable sometimes. Going to therapy for the first time, or starting over again with a new therapist can be intimidating. Our therapists have been compassionately partnering with adolescents, young...
"Broken crayons still color," is a favorite quote of mine. I am a counselor and an art therapist and yoga instructor, completed 200 hr teacher training. I provide a different modality of therapy to help you achieve your goals and outcomes. Art therapy, mindfulness and CBT are the treatment modalities used to increase insight about anxiety, depression, grief and any life changes and adjustments....
Are you weary from overwhelm, stress, depression or anxiety that does not go away? Perhaps you’ve tried to create change in your life, but you’re tired of not seeing the results. The negative thoughts and feelings persist no matter what you try. Certain situations or relationships continue to trigger you stealing the peace you long for. There’s an emptiness, frustration, and worry. Feelings of...
Most everyone dreams of a life that will turn out as we imagine it. But often, life takes a detour from that plan and many times we face discomfort or unwanted pain. We can experience anxiety, feel depressed, have broken relationships and don't know what to do. You want someone who can help you, your marriage, or family to move forward in life. One of the most important practices I gained as a...
Welcome to my practice profile. My experience includes work in residential settings with teens and kids who had severe behavioral needs as well as case management at a homeless shelter. While earning my doctorate from the Wright Institute in Berkely CA, I trained for 5 years in different community mental health clinics around the Bay Area with a focus on depth therapy. Currently, as a...
Everyone wants to have a Successful Life? You know that your life could be better, but you don’t know where to start. You feel overwhelmed. You fall back on the same patterns because they feel familiar, but you know that you need to try something different. My role as a counselor is to guide you toward successful recovery from dependence or abuse. During our confidential, one-on-one meetings, I...
I believe therapy should be individualized based on each person’s specific needs. My ultimate goal is to empower my clients to change what can be changed and to identify appropriate coping skills to what cannot be changed. I do this by creating a safe, client-centered therapeutic environment that allows the client to identify their individual goals. I believe each person is the ultimate expert ...
