Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
You are tired of walking on eggshells around your child. You never know when your child's next angry outburst might derail plans, cause problems at school, or alienate them from friends. You admire your child's fiery spirit and big personality, but you worry about their future if they can't get their temper under control. You've tried everything from sticker charts to time-outs to losing it...
Welcome to Saguaro Springs Healing Center. Congratulations on taking the first step in your journey to healing! SSHC was born from a sincere desire to work with people one-on-one in a calm, safe, and therapeutic environment. We are able to provide in-office counseling to individuals, couples, and families who seek to heal from past experiences in order to live their lives to the fullest and...
Welcome - Are you dealing with difficult feelings? I treat adults throughout all stages of life and assist those who are struggling with life transitions, anxiety, depression, anger, trauma, & caregiver burnout. My goal as a therapist is to provide a comfortable space for you to explore ways to live a better life. Together, we will set tailored goals and find strategies to meet your unique need...
I use a solution-focused, strength-based approach in a safe, supportive and confidential environment to help people move toward a more satisfying life. I truly look forward to helping you navigate thru whatever challenges you may be struggling with. I am currently accepting new clients so feel free to call or email....
Unfortunately previous negative experiences with counseling can impact one's decision to seek out treatment again. Therapy isn't about walking into a room because of needing to be "fixed". Therapy is a collaborative approach that begin's with me creating a safe, comfortable, and non judgmental environment. I will always recognize the person before the behavior that we are working to change. My...
Counseling for wellness and wisdom. That’s my mission. My goal as your counselor is to accept an invitation into your complex and dynamic world; in hopes that I may offer you the support you are seeking to find peace. If you are searching through this directory, chances are you sense, or maybe even know, something is not quite right in your life. Are you personally struggling and haven’t found ...
Rhiannon Alley is a Licensed Professional Counselor from the Richmond area, she completed her undergraduate degree at Virginia Tech and obtained her Master’s in Marriage and Family Counseling at The College of William and Mary. Rhiannon has worked with families, couples, youth, and adults in multiple settings; she became a Certified Sex Offender Treatment Provider while working with at-risk you...
Looking for a therapist is likely one of the last things you imagined you would be doing. Clients often don’t know what they need when we first meet. That’s OK. The death of a spouse/partner, family member or friend is life altering. The range of thoughts are endless: what am I going to do…life feels pointless…I’m grateful for the life we had…I don’t feel connected to anything…reminders are...
Sometimes life presents us with unexpected challenges which we find difficult to manage. This can include broken relationships, family problems, loss of loved ones, internal/external conflict, low self esteem, illnesses, difficulty focusing, childhood trauma, sadness, overwhelmed, work related stressors, & financial woes. Restoration & New Beginnings, LLC realizes life can be challenging; there...
Basic wellbeing is the foundation upon which everything in our life grows. Any good gardener will tell you that the soil must be cultivated before it can sustain a healthy crop. With patience, deep listening, and mindful care, I look forward to helping you grow. I offer individual and group counseling, skills coaching in emotion regulation, positive discipline parenting skills for caregivers an...
Whether you are feeling helpless and hopeless, overcome by anxiety, haunted by trauma, battling addiction, or just seeking personal development I can support you through this challenging but rewarding journey! I am a graduate of East Carolina University with a Master’s Degree in Social Work and a certificate in Substance Abuse. I am a Licensed Clinical Social Worker and a Licensed Clinical...
I work with high level professionals who know they deserve more and are always willing to go the extra mile. You may have triggers that pop up and ruin relationships or unresolved trauma which people say you should just “get over.” As if you haven’t tried to get over it. Right? You are desperate to get those results yet may feel you are running out of options. Who can blame you? You want to fee...
Tranquil Solutions Counseling Center (TSCC) is committed to providing clients with a safe and supportive atmosphere in which to address issues preventing their ability to live life to the fullest. We seek to assist clients experiencing issues including anxiety, depression, trauma and grief, along with those experiencing life and career transitions. We also offer psychiatric evaluations and...
Interacting in life is often a form of performance art, especially in a day of constant social media. Often we can go through days, weeks or longer and not even realize that we are not able to say what we feel for fear of judgement or worse, that no one is really listening. This is how we lose sight of who we are as individuals. When life seems constricting, the reason is often that we lost sig...
Sometimes life can be stressful and you can get anxious. You may forget the necessary skills to care for yourself. That is where I can help. One of the hardest things for most people is to express their feelings to a stranger. Thinking about opening up to therapist maybe a little overwhelming frightening at first. It takes a lot of bravery to open up to a stranger and allow them the opportunity...
