Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
Thank you for taking the time to read about me. My work with clients, first and foremost, focuses on developing a relationship. Research indicates that the single most important component of therapy is the strength of the relationship between the therapist and the client. I build connection by accompanying clients on their journey to insight and healing. Together we create a space that is safe ...
I invite you to pause with me in this present space (intentionally) and take 2 deep and slow breaths from the abdomen (Back straight). What are you noticing in your body? What are these sensations (Dreams, Archetypes , Omens, Images, pain, fear, sadness etc.)? Where is it located in your body presently? Yes! the body keeps the score. It is a receptacle of programs in which we are oftentimes...
My practice is full. As a Certified Clinical Trauma Professional, I have deep experience with individuals, couples, families, adolescents, & children helping them to find ways to heal the wounds that are interfering with the here and now. I know that finding the right fit is essential to change and healing. I work to see you as you are, rich with endearingly human qualities. You need to feel sa...
I am a Licensed Professional Clinical Counselor and Licensed Alcohol and Drug Counselor. I enjoy working with adults who are 18 years or older. I have experience working with individuals who have alcohol and/or drug addition, those in recovery, trauma/PTSD, anxiety, panic disorders, depression, grief and loss, bipolar disorders, and anger management. I am also trained in eye movement...
My work with clients emphasizes an exploration of their intrinsic strengths, while supporting them in finding more adaptive ways to heal and/or address pain and distress. I have experience in helping individuals address anxiety, depression, trauma, grief/loss, chronic pain, self-esteem, and attachment concerns. Specifically, I have experience supporting first responders and health-care...
In my practice, my goal is to always meet clients where they are and identify the strategies that will help them make meaningful and lasting changes in their lives. I recognize that some people seek therapy with clearly defined goals in mind, while others are simply trying to "figure things out" and determine their future directions. I tailor my approach to the individual needs of each client, ...
I am accepting new clients for daytime and evening sessions, as well as phone/video sessions. My goal as a therapist is to help you find your true self and the ideal path for your life. Oftentimes, our true selves and paths get buried under the hurt from the past, the auto-pilot of the present, and the fears of the future. Together, we will address that which holds you back from your true self ...
We don’t heal in isolation. We heal in the context of healthy & safe relationships. Together, we can lighten load that you’ve been carrying. My approach is strengths-based, compassionate, authentic, holistic, and tailored to your unique needs. In sessions, you can expect to be empowered with practical tools, observations, insights and nurturing containment. Our work together will allow you to...
Whether you are searching for couples' or individual counseling, I can help you get started. Maybe you've reached a stumbling block in your relationship. Communication is often at the center. I am practiced in spotting differences in learning and communication styles, family culture, belief systems, and more, and helping you to develop skills to move forward. Perhaps depression or anxiety is wh...
Accepting New Clients. Life has shown up once again and seemingly offered you its worst. Your friends and family haven’t been able to help the way you wished they could. You've tried to change the situation and maybe even yourself, but nothing has worked. It’s no big secret that we all experience challenges and often, don’t know where to go to figure things out. The reality is that if you’re...
People generally do not seek me out until they're feeling overwhelmed, confused, or have run out of answers and resources. My role models were country physicians who lived and practiced all of their professional lives in one community. Being licensed now for forty years, what I can bring is quite a bit of experience. I mostly do individual therapy, but am well trained in couples and family...
The science and art of clinical psychology provides a unique, personal space for individuals to rely upon when it seems old methods of coping no longer suffice for current day stressors. Based on current, scientific research, a nonjudgmental and compassionate approach, and a natural intuitiveness and empathy, psychotherapy can help others to learn how to access their own, inner wise mind that i...
My goal is to provide quality services to those who are faced with challenges in their lives and are seeking assistance in effectively managing these challenges. Everyone's journey is different and I am privileged to be able to embark on this journey with you. I am licensed in the states of Florida and New York. I specialize in the treatment assisting people of all ages who present with concern...
Are you a person who wants to live more of an authentic life, but are struggling with issues that keep you stuck and repeating old patterns? Do you feel sadness, lack of motivation, anger, or worry? Do you experience feeling trapped, weighed down by life, uneasy, or have difficulty making decisions? Are your relationships troubled or unsatisfying? Well, answer me this...do you WANT to feel alig...
Has stress and to-do lists consumed your thinking? Do you find yourself ruminating over the past and feel embarrassed, anxious, or depressed for “not being over it"? Trauma has a deep effect on our lives and awareness of that impact is what helps us to navigate it more skillfully. Trauma informed care means that creating physical, mental, and emotional safety is essential for progress. Through...
