Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
I am a Licensed Professional Counselor who offers empathy and supportive listening in a safe environment . I have experience in working with children, adolescents and adults who has experienced trauma, grief, depression, anxiety, relationship issues and addictions. Included, but not limited to, stress management, depression, anger management, cultural-related issues, life and jobs skills...
*ACCEPTING NEW CLIENTS* Are you feeling anxious, overwhelmed, stressed & it's getting the best of you? Are you struggling with your identify and it feels like you have to act like everything is great in public but privately you feel like you are falling apart? Do you feel stuck? You know what you want to accomplish in life but need more accountability? Need more balance? I strive to create a...
Looking to change negative or challenging aspects of your life? Trauma, depression, anxiety, low self esteem, and recent life changes are just a few examples of daily ups and downs that everyone can struggle with from time to time. How to begin making any changes can be hard and/or overwhelming but you and I will work together to develop approaches that work to solve or manage these challenges....
Whether you are stuck making a significant life decision, feel overwhelmed by life, feel hopeless or detached from your own power, or simply cant seem to connect with others in a meaningful way, you likely are reading this because you want to reach a better place. I can point you to new roads, give you concrete tools to use every day and make you feel heard and understood. I help people who are...
My goal is to create an approachable and non-judgemental environment, in which you can discuss any concerns you may have. Maybe you need support in a recent life transition? Maybe you are experiencing intrusive or racing thoughts? Maybe issues from the past keep affecting your present day? Maybe you just came out to your family? I want to create a space in which you feel you are able to process...
My passion is assisting individuals and families working through concerns/struggles that at times seem too hard to handle! I recently attending training in Matrix, Aids/HIV, and CBT-insomnia for Veterans. I was the 22nd therapist in the United States, and the 1st therapist in Indiana to receive credentialing in Family Centered Therapy for Level 1, 2, and Supervision Level. Prior to working...
Our journey through life has no straight lines. It is overflowing with unpredictable twists and turns. Over time, we develop chronic and automatic responses that sap our vitality and rob us of the ability to experience the positive feelings of love, joy, and pleasure. As a result, people enter therapy wanting to change something about themselves, their circumstances or their relationships. Ever...
Welcome. I believe that putting into words whatever you may be struggling with is the first step to healing. I provide a safe space for you to be seen and heard, and will collaborate to establish a trusting relationship. I will help you articulate the difficulties that you bring in. Through exploration of your thoughts and feelings, we will gain awareness of the underlying causes of your strugg...
My practice is built upon years of dedicated experience helping others find a calmer inner balance. Because of my belief in the power of a growth mindset, I work together with my clients to help them set personal goals and find a path to achieve them. I offer the best possible experience in an empathetic and positive environment. My calm and accepting demeanor, coupled with my focus on behavior...
Are you striving to be a better version of yourself? Is the phrase "living my best life" something you're trying to live up to? I work with people who feel fairly stable in life, but also have a desire to do some soul-searching and make some positive changes. Life is hard as it is, let me help you navigate it. I believe we are all inherently capable of finding inner strength and fixing our...
"Just so you know, my eyes don't see the person you used to be, I only see the person you are fighting to become". This defines the work I do daily with my clients. The willingness to face things you want to change, is all it takes. Fear is expected as change comes, however we can work on coping skills to diminish the fear and anxiety you have. I will support you with empathy and compassion alo...
It really is time. Time to bring forward your strength to overcome your sadness and pain. Time to heal the wounds of trauma, chaos, and fear. Time to bring a peaceful balance to your day to day life. You can do this! We can do this! With some help and direction, some practice and patience, you can find positive, life changing results. We will work together; to develop behavioral strategies that...
*My practice is currently full. I am not able to accept new clients until February 2021* I am honored that you are here, it means you are taking the first step towards healing. My passion is working with individuals who have experienced childhood sexual and physical abuse, who are children or adult children of disordered parents/families, and are struggling to find their own way. I am also LGBT...
