Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
My goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can’t change difficult situations of the past, we can work together to better understand and resolve them. Together we can help identify obstacles that may be hindering your growth and causing pain. If you are looking for extra support and guidance through a challenging situation or you are ju...
Finding one’s self can be trying and often feels circular and defeating. Many people find themselves feeling as though they are continuing the same patterns to little avail. I believe that most of our behaviors serve a purpose for better, or for worse. By gaining greater understanding into our patterns, we are able to gain flexibility in how we approach life’s trials and tribulations. Through a...
We're all doing our best, at any given point in time, with the resources we’ve acquired over the course of our lives. I approach therapy with that core belief and the understanding that everyone is trying to feel good and happy despite the inevitable pain and challenges that arise in our paths. Whether you’re suffering from recent or long-standing depression or anxiety, relationship issues or...
So many of us experience anxiety, panic, or depression. Due to our individuality, these troubling emotions can manifest in many ways - relationship conflict, racing thoughts, catastrophic thinking, guilt, low self-esteem, work pressure, social anxiety, traumatic pasts - the list goes on. Astute Counseling Services strives to help individuals and couples navigate these uncomfortable waters. My...
I pride myself in being a dynamic therapist with a desire to heal, motivate and guide my clients. I enjoy working with a diverse client base, as this is what it takes to succeed in our culture that is constantly changing and growing. My office is designed to provide comfort, kindness, insight and encouragement. I offer 3 different therapy rooms, which are designed for YOUR unique needs as an...
Not feeling like yourself lately? Relationship issues causing you to feel confused, broken, lost, and/or sad? Grieving a loss that is causing you to feel empty? or maybe you're feeling great but recognize that you are in need of maintenance care to keep a healthy mental state. We are all a work in progress and it is okay to not be okay. I assist in the healing and recovery from patterns of...
Are you struggling with anxiety or depression? Perhaps the stress of daily life, relationships, or your career is causing your quality of life to suffer. These feelings can cause distance in relationships, negatively impact your mood, and can lead to developing unhealthy coping mechanisms such as addiction or isolation. If this resonates with you, you certainly are not alone and I’m glad you fo...
The clients I serve are often at a crossroads in their life story and unsure of how to close one chapter and begin anew. Clients I enjoy working with recognize that counseling continues outside of the session in self reflection, exploring behavior change, and shifting how we think and relate to ourselves. I find that counseling helps meet goals and needs as diverse as the client, and sometimes...
Do you struggle with anxiety, depression? Is it keeping you from doing the things that you love and functioning the way that you want to? Is it creeping up on you when you least expect? Or are life's struggles too hard to carry on your shoulders, too much to keep on going? At times, these issues are there and intended for us to process through, to overcome the challenges and know how to have...
Do you feel “off” and struggle to understand why? Can you see yourself trying to live up to the expectations of others while ignoring your own needs? Do you find your unexpected anger directed at the people closest to you, sometimes without any reason? Is your spiritual life disconnected from the rest of your life, creating personal conflicts? Unfortunately, these types of issues can happen to...
As a clinician, my greatest satisfaction is derived from observing the progress of my clients. Let’s work together to create a comfortable and safe space that will allow you or family members/significant others to work towards issues and conflicts. My specialties include children and teens, relationship issues and mood disorders. Are you experiencing difficulty controlling emotions or behaviors...
Welcome! Finding a therapist can be a daunting process, and it all begins with a conversation. What are you looking for? Perhaps you need help navigating life after loss or trauma, or are feeling stuck in certain self-defeating patterns, or feel unhappy in relationships. Or maybe you are curious to learn more about how you see the world. Therapy is an active and collaborative process aimed at...
My ideal client is one that wants to improve their relationship and is willing to take personal responsibility for their part in making it happen, even if they don't know exactly what that looks like. They don't come in looking for me to 'fix' their spouse, but come in seeking help from a wise partner to help improve themselves and their relationship. The ideal client has a moral base through...
Ready for real change? Let's chat! I'm excited about the opportunity to get to know you and to help you live your best life. I work with children, teens, and adults experiencing a variety of concerns, especially those related to mood (like anxiety and depression), adjustment to difficult life transitions, relationship skill building, and exploring identity development. I also provide compassion...
Welcome, it is my goal to provide this community a safe and private space for you to explore and develop a healthier approach towards positive change. I view therapy as the client being in the drivers seat and me providing a map towards a happy and healthier lifestyle. Stepping outside of your comfort zone can be uncomfortable. But taking this step can lead to a reduction in experiencing distre...
