Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
Taking the first step and reaching out for help can seem initially intimidating, but once you have begun you will be moving toward positive change in your life. During my 17 years of practice as a psychologist, I have developed a warm and empathic approach to collaborative problem solving, which will help you develop the skills and insight in order to make productive changes in your life. I hav...
Life can be challenging and relationships require work. Are you willing to put in the time and effort? I am... let's work together. If you are married, single, a parent/caregiver, child/adolescent/adult, and are experiencing a recent life transition, emotional/relational difficulty, and/or family conflict, I urge you to call and make an appointment today. I provide couples counseling, family...
( English | español ) My Clients share some common characteristics that include: having the courage to face and share their challenges; having the openness and insight to overcome them; and, are willing to make the effort to change and sustain their gains! Also, Clients need to feel that this process fulfills their needs in a reasonable time frame, with clear results. As we work together in thi...
My ideal clients are often working to discover unproductive patterns in their lives that undermine their ability to live the full, happy life they desire. Together we identify habits of thoughts, feelings and behaviors, such as procrastination, negative thinking, self-criticism, poor communication, paralysis, anxiety, frustration, stress, depression — that interfere with pursuit of your unique...
Life can often place you in situations where you feel stuck, overwhelmed, and helpless. We sometimes feel that no matter how hard we try, we just can't seem to fix our problems. That's where I can help. Whether it's anxiety, depression, relationship trouble, or difficulties with managing physical health, I help clients to find tangible solutions to these problems. Life can be difficult, but it...
If you are struggling with anxiety or depression, or have come to a crossroad in life where you are feeling troubled or unclear, therapy can be an anchor to help you slow down, reassess and refocus. While the benefits are clear, the decision to pursue psychotherapy, and the effort involved in finding the right therapist and making that first appointment can be intimidating. My primary goal is t...
**VIDEO/PHONE SESSIONS AVAILABLE**Tossing and turning, can't sleep, worried all the time and so much change feels uncertain. Though I've never met you, I imagine how uncertain it feels to have so much change happening at once and your relationships under stress. Whether you're in a relationship or just ended one, you probably find yourself overthinking and feeling lonely and disconnected....
Do you ever feel stressed or overwhelmed with life's challenges and don't know who to turn to for help? You're not alone and help is available to you! By making the call to set up your first appointment, you are headed in the right direction to feeling better again. Whether you are struggling with sadness, anxiety, perfectionism, fear of failure or of success, family or relationship issues, no...
My practice and interventions start where you are. I specialize in working with clients struggling with a wide range of stressors. I do not believe in a one size fits all model, and will pull from different approaches utilizing interventions that best fit your needs. We will work together to develop a treatment plan with achievable goals that makes sense for you. My training as a yoga instructo...
We all go through difficult times. If you find yourself feeling stuck, overwhelmed or lost about how to move past a particular issue, I'd be happy to offer support and discuss possible solutions. Issues that often come up include relationship struggles, difficult family dynamics, conflict at work, stress management, anger management, anxiety, depression, unwanted coping behaviors, self-care...
Chances are that if you are reading this, either you or someone you care about, are longing for some help and perhaps hope. Whatever has led to where you currently are does not have to be your future, and my approach is to come alongside, in order to move forward in a way that will promote change. I am a Licensed Professional Counselor, and my area of focus is working with children, adolescents...
Essentially, I'm a change agent and I love the work that I do! If you're looking for someone to partner with you to make positive changes in your life, I'd love to speak with you! Whether you seek to change your thoughts, feelings, reactions, mood, circumstances, mindset, traumatic memories, self-esteem, relationships, behavior, habits, physical health, or stress level, it's an honor to come...
Has something occurred recently that pushed you over into unfamiliar territory and is causing anger, anxiety, depression? I have helped hundreds of people, adults, adolescents and children reconcile these issues, identify wants and needs, and achieve resolve for a more satisfying life today, and promising tomorrow, for this generation and the next. I am a parent & child advocate, family &...
I stress the importance of a strong, caring therapeutic relationship with my clients. I provide a safe, supportive environment in which clients can discuss their feelings and experiences, both past and present. We engage in a collaborative dialogue that allows for inquiry into why patients feel the way they do and what factors have influenced their development into who they are and how they...
My uniquely extensive experience providing mental health support embraces many modalities of treatment. I specialize in Rational Emotive Behavior Therapy to help clients with issues of substance abuse, personal issues, and forensic needs. I service many populations and age ranges. I am considered a court expert witness and I am well versed in testing and evaluation. I am a Clinical Member of th...
