Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
If you are experiencing anxiety, depression, mood or relationship issues, please know that I have been working with people like you for 20 years. While you may come to therapy to address your feelings, I will help you to understand how your ingrained negative thoughts affect those feelings utilizing Cognitive Behavioral techniques (CBT). I often delve deeper utilizing a psychodynamic perspectiv...
River City Counseling LLC treats individuals and their families who are struggling with alcoholism, drug addiction, and other addictions. I treat addiction as a physical, mental, and emotional disease. I believe addiction is a disease and that abstinence is essential for long-lasting recovery. My aim is to assist clients in arresting their disease through an intensive, personalized rehabilitati...
Relationship Science informed wellness services are our speciality. If you are distressed about communicating with a loved one, managing conflict, building intimacy, or struggling to connect in a healthy way with romantic partners, parents, siblings, friends, or co-workers, seek proven strategies from a relationship expert. We are passionate about building healthy relationships at all levels of...
I am a licensed clinical psychologist with over 20 years of experience working with individuals, couples and groups. I am classically trained in psychodynamic psychotherapy, and am also an experienced provider of Dialectical Behavior Therapy. Using a variety of techniques and approaches, including mindfulness training, insight-oriented and behavioral change strategies, I adapt my style to suit ...
( English | español ) Clients and Colleagues recommend me for my exceptional ability to connect, understand and show compassion, resulting in positive outcomes. For over 20 years, I have promoted mental health, personal growth and wellness in children, adolescents and adults so they can achieve their full potential. I encourage and support my clients while preparing them with the necessary tool...
I'm a Licensed Professional Counselor with supervisory status and ten years' experience within academic and clinical mental health settings. I work with individuals age 12+ from diverse sociocultural backgrounds and with a wide range of presenting issues including anxiety, depression, trauma, chronic/serious illness, and grief. We all strive to find meaning and to navigate the complexities of...
Let's be honest, talking to a professional about your problems can be intimidating but taking step for yourself is a deeply rewarding process. Adjusting to the changes that life throws at us can be challenging and we don't always handle it as well as we'd like. In fact, we often find ourselves overwhelmed, anxious, burdened and saddened. My objective is to help you better understand, cope with,...
Therapy is a brave undertaking, and many people seek out therapy at a time in their life when they feel particularly vulnerable, confused, and stuck. Together we will explore areas of your life where patterns seem to repeat themselves, and think about new ways of understanding your experiences. I am a psychotherapist that serves children, teens and adults at my practice in Burien. I primarily...
Being human isn't easy. If you are seeking therapy you are likely struggling, hurting, and finding life challenging in some way. Maybe you feel stuck, lost, broken, different from others, not like yourself, or like you are not fulfilling your potential. Whatever is weighing on your heart and mind, let's talk about it. I'm here for you. I am an open, non-judgmental, accepting, compassionate, war...
Life doesn't have to suck all the time. I'm not saying that therapy can make your life the greatest in the world, but it can help you work through the experiences in your life that are hard to cope with. Sometimes it helps to talk to someone who is not close to the problem and who has no idea who we are so that we can say things that we would not usually say to those closest to us so that we ar...
I work with heterosexual and same-sex couples on issues of communication, integrating families, sexuality, power dynamics, attachment, trust, and infidelity. I also work with individuals on grief, relationship issues, depression and anxiety, spiritual inquiry, life transitions, and vocational calling. I hold an empathetic understanding of every client's unique worldview -- and respect how each...
Is your child anxious, withdrawn, or prone to moodiness and melt-downs? Is your child struggling with social cues or peer relationships? Is your child having difficulties with following instructions, maintaining structure, or transitioning from one task to the next? Do you wonder if your child suffers from ADD, ADHD, low self-esteem, anxiety or depression? It is incredibly painful to watch our...
I am committed to a strengths-based, supportive approach to help adults, couples and families improve their quality of life. I work with clients experiencing difficulty with depression, anxiety, chronic mental illness and life transition. My practice is informed by an insight-oriented approach to helping people stabilize their mood in the here and now while taking a look at how the past has sha...
I am a Licensed Mental Health Counselor, and a Certified Addiction Professional. I have experience with a variety of populations and will work with you to develop a treatment plan and address any issues that you may be experiencing. Please contact me to discuss your needs. I am a qualified supervisor for Mental Health Counseling Interns. I have vast experience with many populations. Please feel...
Thank you for looking at Clear Skies Counseling! Starting a counseling relationship, just like any relationship, can be scary, and I appreciate your willingness to reach out. I am here to help step-by-step through the process of healing. From difficult adjustments to traumatic experiences to family conflicts, I understand each person's experience is unique. I am here to provide a non-judgmental...
