Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
Anxious? Depressed? Feeling stuck? The pressures of everyday life and assumptions about who you're "supposed to be" sometimes make it hard to be your authentic self. Let's work together to discover what inspires you and to figure out how to move forward. Let's find out who you're truly capable of becoming. Let's explore your life and uncover the assumptions and emotions driving your choices and...
Our journey through life can be marked by many twists, turns and transitions. As a therapist, I view my role as the provider of a compass to individuals, couples, and families as they chart their course and navigate their way through life. I believe that everything we have experienced from our beginning until the present moment informs who we are and how we travel our course. Helping you discov...
Ideal clients are those who are seeking higher level of success in their lives through either counseling, coaching or educational services. Counseling and coaching are distinct services which are identified in the initial interview through the client's stated goals and the clinical assessments which collectively determine whether a Treatment Plan or Coach Plan is designed for the client....
With nearly forty years of experience as a counselor, I've helped clients with a wide range of issues: family of origin/childhood experience issues, grief and loss, life transitions, communication skills, relationship concerns. Whether working with a couple or with an individual navigating relationship difficulties, I have addressed everything from relationship dissatisfaction/boredom, affairs,...
Laugh, learn, work, and have fun in cognitive-behavioral therapy. Therapy doesn't have to be miserable. I am passionate about teaching skills to solve real-life problems and we will laugh and have fun while finding the right techniques to change your life. I specialize in anxiety disorders; however, my cognitive-behavioral expertise helps clients with various roadblocks challenge their thinking...
I know that seeking help is difficult but it is a necessary first step in your healing. Seeking help is a sign of strength, not a sign of weakness and we all need support and guidance from time to time. It is my goal to help you to develop and implement coping skills to assist you through all of life's ups and downs. My office will be a place where you can feel comfortable learning without...
I enjoy providing psychotherapy to adults, teenagers, and couples. I provide a welcoming, safe and non-judgmental space. I work with people who seek support for anxiety, depression, grief, loss, trauma, relationships, family issues, social challenges, identity, substance use, anger, life balance, and life transitions/stressors. I support people with areas such as work, school, productivity, cha...
I believe in the process of therapy and I am dedicated to helping you reach your goals. If you are seeking assistance and would like to begin therapy with a down-to-earth and compassionate therapist, I may be the right match for you. I believe you have the answers within you and any changes you make are the result of your hard work. If you choose to share your story with me, I will feel honored...
I am a licensed clinical therapist with more than 15 years experience working with clients with a broad range of concerns. I received my initial clinical training at Johns Hopkins University in Baltimore, MD, where I trained in psychodynamic, cognitive-behavioral and experiential therapies. Psychotherapy as a highly effective way to relieve symptoms of anxiety, depression and the aftereffects o...
Are you dealing with emotions that keep you from enjoying life? Do you find yourself ruminating over the past, doubting yourself, or worrying about the future? Are you stuck in persistent thoughts, behavior patterns or relationships that aren't working well for you? Do you need help dealing with difficult external stressors such as divorce, caregiving, loss, medical issues, or career challenges...
Imagine having a day where you could make your body do what you wanted it to do without the recovery , pain , and inflammation ? Yeah, that's my dream too! As a therapist with chronic illness, I consider myself a spoonie (someone with invisible illness). This means fatigue and pain are a big part of my life but it's also a common experience for many chronic illness warriors. When you are fighti...
Are you feeling overwhelmed, anxious or uncertain? Now is the time to make yourself a priority and create a better quality of life. You deserve it! At Hamlett Health, I believe each person's life experiences are unique and as a therapist I work with each client to help you recognize, accept and make sense your feelings and experiences. In our dialogue, we can identify actions that may be limiti...
My counseling is based on the belief that when we lose touch with our inner center of understanding, that sense of ourselves, our lives begin to veer off course resulting in pain, anxiety and/or depression. Normally we easily draw on this inner self for a sense of purpose, optimism, gratitude and joy. In challenging times, our center often feels lost. Through deep listening, emotional release,...
Beginning therapy is not an easy decision, and it takes courage to start the process of addressing a life problem or difficulty you may be experiencing. As your therapist, I am committed to working with you in order to help you make positive changes in your life. My hope is that you will leave each session with something more than you had at the beginning of the session- whether this is a new...
I provide therapeutic services and support to help individuals and partner(s) who are experiencing sexual concerns. Many issues can contribute to impaired sexual functioning and desire like anxiety, depression, anger, low self-esteem and unhappiness. Additionally, sexual concerns can also be the result of a medical condition, medications, stress or relationship difficulties. I specialize in...
