Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
I work with individuals who are seeking greater fulfillment in their lives, and an improved quality in relationship with self and others. I work with individuals who are interested and ready to move through negative emotions and thoughts. I offer individual psychotherapy and group psychotherapy to adults. I specialize in relational trauma and addictions. I am a Somatic Therapist which means I w...
I have worked in a multitude of different settings including inpatient hospitalization, residential, in-home, school, and outpatient, which provide valuable experience. No matter the setting, I prides myself in rapport building and finding the motivation in the client and family to make necessary changes. In addition to being a licensed professional counselor, I am also a Board Certified Behavi...
I strive to help individuals and couples work toward goals that are meaningful to them. This might include improving an important relationship, healing from a difficult past experience, managing feelings of depression or loss, or coping more effectively with a stressful situation. I work alongside each client to help them gain insight and clarity into their areas of concern. My aim is to empowe...
Whether you’re dealing with normal emotional distress or find impairment in your functioning due to your symptoms, it is important that you know you are not alone. There is hope! I am committed to providing a safe and non-judgmental environment for your counseling journey. We will work together to understand the root cause of your concerns and find real solutions. You deserve to feel better! My...
Kelly was born in Lynchburg Virginia and raised in Southern California but has been back east in this area since the early 90s. Kelly is a Licensed Professional Counselor (LPC), with over a decade of experience across many different settings consisting of inpatient, outpatient, intensive in-home, university, mental health agency work. Kelly graduated from Liberty University with his PhD in...
Limitless Counseling PLLC uses a HIPPA approved telehealth technology to provide statewide services in North Carolina. I have over 20 years of experience in mental health. I enjoy using humor to ease tension and lighten the mood, as I building rapport and helping people feel supported. When working with clients, I help them identify natural support systems, set healthy boundaries, develop copin...
Castle Rock Family Services is a mental health organization that helps children and their families work towards social/emotional success. We provide a multitude of services to school-aged children, teens and their families. Our services include: school-based mental health services, outpatient or office based mental health services and neurofeedback. We utilize our skills and experience to come...
Much of our lives are series of automatic reactions and habits. In between being in these autopilot modes, we can have moments of awareness something isn’t quite right or we envision our life differently. In our work together, I will utilize our relationship to help expand your awareness and move toward acceptance and deciding on an appropriate action. My role is to provide safety, security and...
I am passionate about helping clients discover what it is you need in the present moment to move forward and bring peace and happiness into their lives. I specialize in working with clients with anxiety, trauma, depression, and other mental health symptoms. I incorporate person-centered, holistic, and evidence based techniques to create a collaborative process tailored to each individual. I wil...
I believe everyone has a story to tell. Your story matters, and it matters to me. All of our stories are unique and different. How you think about yourself affects many aspects of your life, that you may not even be aware of. I provide a safe, nonjudgmental space that is HIPAA compliant for you to for a therapeutic alliance that both of us create. It is your story and your place to be heard &...
I believe that it is never too late to change and that asking for and accepting help is essential to living a balanced life. Additionally, I view failures and hardships as lessons and opportunities for growth. Even if the present feels unbearable, the future is still full of possibility. I have an empathetic, direct approach to helping you find what you need to flourish. My style tends to be...
Taking the first step toward seeking capable and compassionate mental health help takes courage! It may be one of the most important decisions when experiencing emotional distress of crisis. Terry brings clarity and knowledge to the counseling experience. She is committed in helping clients find hope, healing and stability in a world of overwhelming complexity and unintended stressful life even...
Life can get tough sometimes. Maybe we are going through a difficult breakup or struggling to find reasons to like ourselves or even just getting overwhelmed by the sheer amount of tasks we have to complete on a weekly basis. Life is hard and sometimes we don't know how to manage it or we don't believe we have adequate support in our lives to help us get through it. These struggles, as well as...
Clients tend to come see me when they are struggling with substance use and co-occurring concerns. Whether someone wants to stop using, examine their use, or are here due to external pressures, each stage of change and individual goals are supported. I can offer a safe and non-judgemental space, provide hope and encouragement through difficult times and challenges, while assisting each towards ...
My lifelong passion is empowering others to maximize opportunities, develop skills, and achieve their personal potential. I believe we all have the power to grow from challenges and stressors; we just need the right guidance and space to do so. I offer high quality individual, couple and/or family therapy to treat a wide range of symptoms, stressors, and/or conflicts. I believe the way change...
