Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
The foundation of my work with clients centers around a strong therapeutic relationship. I believe that such a relationship, one that is built on support and trust, allows people to remain open to exploring life long patterns, while promoting motivation to make positive life changes. The focus of my practice is to assist people in navigating difficult periods in their lives, including grief and...
You are my ideal client if you are ready to change your life, relationships, or to maintain an mental illness. I work with those who have experienced /experiencing grief or loss, chronic illness, pain, marriage issues, divorce, anger, anxiety, depression, insomnia, post traumatic stress, or sexual abuse. (male or female) I also enjoy working with those who want to discover who they are, and...
Do you have dreams but aren't actualizing them? Are you lacking motivation or the push you need to get across the finish line? I am skilled at helping my clients identify goals and providing them with support. Are you noticing a negative pattern in your relationships with others? Let me help you learn new communication strategies and a more effective way to resolve conflict. Have you found...
Everyone struggles from time to time. I consider my job to be assisting with that struggle so that the individual can go on living a healthy, productive and rewarding life. I work with my clients, by first, establishing a good rapport and then, teaching the skills necessary for the individual to be able to function and live his/her life without constant assistance. I am a firm believer in homew...
*Dr. Sevilla's caseload is currently full and she is not able to accept new clients* Life can be overwhelming with its unexpected twists and turns, and therapy can have a powerful and enduring impact. I have been honored to assist clients with making significant changes to their thoughts, feelings, and behaviors. My approach is both collaborative and supportive. I provide targeted feedback to...
Burned out, in need of change or exhausted from balancing life? Offering a holistic approach for 15+ years (both as a psychotherapist & meditation/yoga teacher), I have treated older teen & adult clients on such issues as: anxiety, college/life transitions, pre-postpartum issues, addiction recovery, parenting issues, etc. I am solution-focused & psychodynamic in my approach and utilize various...
Coach Gwen offers Life & Career Coaching, and Mental & Behavioral Health and Chemical Dependency Counseling for individuals, families, couples, and group therapy. One of my passions and area of experience is with working with clients that have experienced trauma, abuse and neglect. I also enjoy working with clients in need of anger management, cognitive reconstruction, and mindfulness training....
"Hi, my name is Andy and I know it's tough to struggle with the pain and stigma attached to substance abuse. It doesn't seem fair that other chronic illnesses such as cancer, diabetes or heart disease don't have the shame and stigma attached to them that alcoholism does. Dealing with any substance abuse is difficult enough not to have to also think of yourself as a bad person because I have thi...
Whether you are experiencing relationship distress, life transitions, difficult circumstances and emotions, or major trauma I see the process of therapy as a way to gain support, insight, and ultimately healing in your journey. My goal is to help you to explore your unique story, bringing awareness and a deeper understanding of yourself and situations. I work with clients to address the ways th...
Janece Bivings is a Licensed Professional Counselor in Delaware and Pennsylvania. She has several years of experience in the field of mental health. Janece serves children, teens, families and couples. She is a Nationally Certified Counselor as well as a Certified Advanced Alcohol and Drug Counselor. Janece also has experience working in a variety of treatment settings. She utilizes an eclectic...
Are you experiencing burnout? Do you over-book or overwork yourself, believing you have no choice? Do you prioritize other people's needs or problems before your own? Caring physicians, nurses, social workers, therapists, caregivers and parents need extra help in deciding how much they can offer and when to pull back to avoid burnout. You may need help if you are an adult child of an alcoholic ...
Are you happy with the life that you're living? Would you like to be more confident while making a tough decision? The process of coming to understand yourself is an opportunity to recognize how individual strengths can be used to meet personal, professional, social or family goals. For those prepared to make changes, therapy can be the catalyst to personal growth and development. I'd like to w...
I am deeply committed to partnering with growth minded professionals to make a lasting transformation into their happiest most fulfilled selves so they can finally experience a life of joy, meaning, creativity, and well-being. If you are looking for a counselor who can guide you to address: feeling stuck in situations, relationships and creative projects in your life, hopelessness after countle...
Through the course of a day, we all play multiple roles. Sometimes those roles can become restrictive and rigid, even inauthentic, as anxiety, depression, or shame cause us to feel less and less able to share ourselves honestly with those around us. For some, the trusting relationship created in therapy offers one of the few places where hiding is no longer necessary and one's whole self can be...
Sometimes the stress of life can feel like more than we're prepared for. A loss of a loved one, financial pressures, or a change in a relationship, can seriously impact one's quality of life. Sometimes a little support is all that's needed to move through these difficult periods, at other times a more in-depth approach is required. Whether you're wanting a little support or a deeper transformat...
