Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
Are you looking for a neutral person to lend an open ear? A box of tissues? A high-five? Or some sound advice? Therapy can provide you all of those things and lead to a transformation in your life. I have seen it first hand in my work with individuals and families. They initially feel very overwhelmed and hopeless. Once we establish a relationship, push through the resistance to change and the...
I take you from right where you are at and move you forward. No matter how difficult or complicated your situation talk therapy will only get you so far. I help you develop real changes in your thoughts and/or behaviors to get your life back on track and moving in a direction of your choosing. In addition to this movement, I help you balance and manage the emotional part that can hinder improvi...
I specialize in helping veterans, fire, police, medical professionals and others with the stress reactions of dealing with so much exposure to trauma. I have a pro bono opening for a volunteer fireman who does not have health insurance. I am a Certified Brainspotting Practitioner, a neurobiological technique that is effective treatment for stress reactions. I now can do phone therapy and...
Do you need a safe place to have those difficult conversations as a couple or as an individual? What do you need to talk about but are just "afraid to go there"? Has nagging or snipping at each other become a daily ritual? Emotions keep us from facing our challenges, and lead to avoidance of conflict or limit insight that is necessary for personal or relationship growth. My goal is to provide a...
Therapy is not about fixing you as if you're some broken thing. To me, it's about recovering from suffering, and connecting deeply and authentically to yourself, allowing for your thoughts, feelings, desires and dreams. It can be difficult to begin a new therapy relationship and be vulnerable, especially when relationships have been harmful in the past. I think taking the risk anyway reflects a...
Are you struggling with balancing your emotions in relationships, at work, or in everyday activities? Are sadness, anxiety, or loneliness a result? My primary focus is centered upon embracing one's inherent strengths while eliminating toxic behaviors and thoughts. This process aids individuals in building stronger and more powerful relationships with themselves and others, as well as fosters...
"What's going on? Why is this happening? I feel stuck! I feel angry! Where is my confidence? How hard must this be? What's it all about?" Can you relate to any of these feelings? I believe you are taking steps to greater emotional and mental health just by exploring this site. As a licensed clinical professional counselor and your consultant, we can work together to explore your situation and...
NOT CURRENTLY TAKING NEW CLIENTS. I've been at this a while and I can help you. I like to get to the core concerns and help you fix what isn't working. I work with people who are motivated to make changes, not passively "try" therapy. I am compassionate by nature and my clients appreciate my straight-forward and down-to-earth style. I work with severe cases of depression, irritability, worry,...
Denise is a Licensed Mental Health Counselor at the Lincoln location of Anchor Counseling Center, Inc. She received her Bachelor's in Psychology and Master's in Counseling with concentrations in Child and Family Interventions as well as Cognitive Behavioral Therapies from Assumption College in Worcester, MA. She has 10+ years of experience working with individuals, children, adolescents, and...
I am passionate about helping people pursue their best life. Stop procrastinating! Step out of your comfort zone! Action conquers fear! Strive to live the life you have always wanted! I begin therapy with client's where they are at in their journey. In addition to counseling, I am also also a life coach. Coaching is a service independent and separate from counseling. Specify when calling whethe...
I am a licensed clinical professional counselor, and I have been providing individual and family therapy services to children, teenagers, adults, and families for over 20 years. I began my current practice in order to provide a more private and comfortable place for my clients and to be able to more fully meet their needs. My goal is to provide a welcoming, compassionate, comfortable and safe...
A goal of counseling is to help the client grow, develop, and change in ways that they may not have been able to do on their own. My role as a counselor is to help the client through this process of change by offering my expertise and providing a safe, nurturing environment in which change may occur. I use a cognitive-behavioral perspective and offer an eclectic set of techniques in addressing ...
Currently offering telehealth sessions only. Weekly RODBT groups are available Mondays 9-10:30am, Mondays 12-1:30pm, Tuesdays 9-10:30am, and Thursdays 9:30-11am. I am intensively trained in Radically Open Dialectical Behavior Therapy (RODBT) and offer both group and individual RODBT sessions. I am also available to work with couples utilizing Gottman Method Couples Therapy. Radically Open DBT i...
As a clinician who specializes in helping clients with relational issues, I believe that when we experience communication challenges and conflict with people we care about most (partners, children, parents, siblings, friends, etc.), our individual quality of life suffers. It is hard to be happy when we find ourselves in relationships that are toxic, unequal/non-reciprocal, or strained. I believ...
I am a Licensed Marriage and Family Therapist and Certified Substance Abuse Counselor. I have over 10 years of experience working with children, adolescents, and adults that have experienced severe trauma, grief, depression, anxiety, schizophrenia, addiction and many other mental health conditions. I offer support for you to find coping skills to manage anxiety, depression, addiction, and other...
