Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
I throughly enjoy working collaboratively with my clients. As a team, we work on changing negative patterns of: thinking, relating to others and/or themselves, and difficult emotions. I find that the clients who are open to putting into practice new tools and skills are the ones that see the most dramatic changes and see the most improvement. In a safe and supportive environment, my clients are...
I work with clients to help them tap into their own inner wisdom, to recognize and build upon their strengths, to propel themselves beyond behaviors and feelings about themselves that limit growth and expression, to become their authentic and best selves. Experience has taught me that deep connection to one's full range of emotion is key to lasting change---confusion becomes clarity,...
~Currently not accepting new clients~ As a Licensed Professional Counselor, I work collaboratively with my clients to support them in their individual process of self-exploration and healing. Counseling offers an opportunity to take a step back and explore thoughts, feelings, and behaviors in a safe, supportive environment. It is an active process where past and present life experiences can be...
As a therapist I like to meet my clients where they are. I work with each client to develop a plan based on proven therapeutic methods. I provide mental health treatment to teens, indiviuals and families who are experiencing difficulties in their lives. Welcome to the no judgment zone. I work with such issues as depression, chronic pain, anxiety, trauma, grief counseling, family disruptions and...
Dr. Dawn Fox is a Psychologist specializing in individual therapy. She has experience working with a broad spectrum of clients helping them to reach their personal goals. Among her areas of expertise are depression and anxiety disorders, relationship issues, life adjustment issues, parenting issues and military family issues . Dr. Fox is an interactive, solution-focused therapist. Her therapeut...
It is common to experience bouts of anxiety, depression, grief, or feelings of helplessness and hopelessness during life. However, these are not issues to suffer through for the rest of your life. My aim is to work collaboratively with you to develop insight into your struggles and nurture innate strengths to help overcome these challenges. I have over ten years of clinical experience treating ...
I am a clinical psychologist specializing in assessment, short-term solution focused therapy, as well as longer-term insight oriented work for a range of challenges including mood, interpersonal relationships, life-transitions, personal growth, depression, anxiety, ADHD, and sport-performance enhancement. I bring a warm, engaging, and direct approach to my work, and my goal is to empower my...
Your mental and emotional health is just as important as your physical health and well being. Just as you would see your primary doctor to maintain your physical health, counseling is here to help maintain your emotional health. I provide counseling to help individuals and their loved ones address various life issues including (but not limited to): Family and marital conflicts, Problems in scho...
Please click the link to my website to learn more about my practice. My goal is to create a safe and welcoming environment where I will strive to help you reduce your struggles and meet your challenges, whatever they are. I will guide you and journey with you as you seek enduring happiness and greater satisfaction in your work, in your home, in your relationships, and in other areas of your lif...
Life presents challenges. Psychotherapy can help you conquer those trials by giving you the tools necessary to find success and fulfillment. I offer counseling to adults in individual, couples, family, and group formats. By working collaboratively, we establish objectives and develop ways of reaching your goals. I will help you recognize options and resources you may not have noticed. It is my...
I bring an empathic, warm, and supportive approach to the therapeutic relationship. I have a passion for helping my clients achieve their goals and reach their full potential. I practice with the belief that we all have the strength and the abilities to live another day and face our difficulties head on. Life is full of difficult times, hardships, and unforseen events. However, it is our...
I will help you resolve problems regarding your relationships, anxiety, depression, anger and addiction. I have twenty years of counseling experience and enjoy working with adults and adolescents. My clients describe me as warm, but honest. I will help you find sensitive solutions to life's toughest problems. Relationship counseling is my primary specialty. Whether your relationship just needs ...
One's beliefs define life's meaning & purpose. Beliefs are rules that guide us. Sometimes happiness requires that rules be broken. Many people are eager to discover or reinvent themselves . . . a process that involves new beliefs about self, family, society, & spirituality. We will examine emotional hoarding, cognitive clutter, and develop productive ways to manage emotions & implement behavior...
Have you dabbled in alcohol, drugs, or addictive behaviors until they became the “go to” solution for any situation you didn’t want to feel or go through? Do you bounce in and out of AA/NA even though you worked the 12 steps? Do you find yourself getting into bad positions with people, getting arrested, blacking out, not remembering things that happened? Do you numb out while your life spirals ...
Therapy is more than talking about the past. It is a safe, non-judgmental atmosphere in which past hurts are resolved and healing takes place. Traumatic experiences can serve as blocks, preventing present and future peace. Myra Wilkinson is a licensed marriage and family therapist, who enjoys connecting with her clients as they travel along their journey. Through intentionality and training, s...
