Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
I came to the practice of psychotherapy in an unusual way. I taught in Family Studies and Social Work as a faculty member first. After 13 years of teaching and research, my strong desire to apply my passion for assisting others through their personal issues and crises in mental health overcame me and I dove into working as a psychotherapist. I have worked successfully with adolescents and adult...
Ever experience panic attacks, but have no history of anxiety? Or do you feel sad, angry or irritated at everything, but don't know why? Do you think: "Something's wrong with me"; "I'm not good/smart/thin enough"; I'm a failure"; "Why do I keep making wrong choices". Maybe you're feeling stuck, trapped, and/or lost? If any of this sounds familiar, I can help you to make sense of what's happenin...
Are emotional roadblocks hindering you from being your authentic self? Are you overwhelmed by past traumatic experiences? Have you always taken care of everyone but yourself? My ideal client is ready to release that mental/emotional pause button (sadness, anger, regret etc.) and engage with life. This includes individuals, couples, family units, or a parent who notices the emotional...
I am aware what a faced paced and busy world we live in. For that reason, I offer evening and Saturday appointments. As a Solution Focused Cognitive Behavioral therapist, my goal is to help you build on your strengths and successes to find solutions to your problems.Please check out my web site at [email protected] for more information about me and my style of therapy. I look forward ...
Every person's path to healing is different. That is why a unique blend of traditional therapy with modern affordable and convenient approaches are offered, such as Talk & Walk Therapy (sessions at a local park), Sex Therapy, and E-Therapy (online sessions). I am a licensed mental health counselor, National Certified Counselor and certified Florida School Guidance Counselor with experience work...
I know life can be very difficult sometimes and even the most functional or "successful" people may benefit from therapy. I am a seasoned psychologist who understands and can help with the difficulties we can all face, such as mood and anxiety struggles, sense of self or self-esteem issues, relationship concerns, school, job, and career challenges, trauma and grief issues, and/or the existentia...
The only therapist in Acadiana certified in Dialectical Behavior Therapy (DBT), I work with adults who have intense, easily roused, slow to settle emotions and problematic behaviors. Just experiencing feelings this way can be exquisitely painful, causing you to suffer. In addition, people tend to do things to cope with this highly unpleasant level of emotion that end up causing them further...
If you are feeling overwhelmed and alone, depressed or anxious, Mind and Spirit Counseling can help, by offering you a strengths-based and spiritually uplifting counseling experience. In this world of fast-paced lifestyles and worldly bombardments, it is important for "God's children to know that he never intended for you to take on so much on your own. I can help you find your own God-given...
Thank you for taking the time to view my profile. I understand that the decision to seek counseling can be a difficult one. The fact that you are considering counseling means that you recognize the need for some support at this time in your life, either for yourself or for a loved one. Realizing that you do not have to face this challenge alone is an important step towards growth and healing. W...
"At the heart of counseling is listening, the experience of being heard and accepted that enables growth and change" (Toller, 1999).There are times in life when individuals feel stuck, overwhelmed with life's challenges, and perhaps not knowing what the next steps are to make the changes we desire for a balanced and fulfilling life. I believe the individual is complex and unique, as is his or h...
I always joke that coming in for the first appointment is the hardest part, but I realize that finding someone you're comfortable with is a critical step toward the changes you desire. My strength based & collaborative approach will give you the tools needed to enhance your relationships and accomplish your goals. I give my clients concrete skills & tools. In a world full of so much uncertainty...
As a licensed and skilled family therapist, I offer services to individuals, couples, teens, children and families. Based on my education, training and life experiences I believe that the individual can be better understood through the context of their relationships -- mainly family relationships. I use the theory of family therapy to explore family structures and lessons that were taught that...
Does this sound true for you? You have early childhood trauma and it is keeping you from living a fulfilling life. Is the enjoyment of happy relationships eluding you? Common symptoms often felt when this is true are: insecurity, self-criticism, anxiety and worry, fear, rapid heartbeat, racing thoughts that you can't shut off, restlessness, depression, sadness that doesn't go away, crying,...
As a therapist, I collaborate with individuals, families, and couples to bring healing and possibility in the areas trauma, anxiety, grief and depression. In a reflective and active process, I provide a focused, gentle space for your transformation as you take the important step toward a more fulfilling life. As a certified Lifespan Integration therapist, I use a mind-body approach that heals...
