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I am a licensed clinical psychotherapist with several years experience working with children, adolescents, and their families. I specialize in emotion regulation, managing anxiety, stressors in the home, behavior modification, strengthening self esteem and more. My goal is to ensure that you feel supported as we work through your goals together. I utilize various modalities catered to your...

Nicole Torrence

Seattle

Washington

I am an expert in health and geriatrics and specialize in the treatment of adults who are dealing with depression, anxiety, life transitions, multicultural issues, grief, as well as work stress and burnout. My approach to helping clients in this work is present-focused, client-centered, strength-based, and grounded in positive psychology. Everyone goes through periods when they question what ma...
Are you stressed by daily events and the changing world around you? Are you feeling trapped by anxiety and fear? Are you drowning in a pit of depression or sadness? Are you gripped by anger and frustration? Do guilt or shame overwhelm you? Are you unable to forgive those who may have upset you? Faith-based Psychotherapy, utilizing the Word of God, Prayer, and Medication Management, can bring...
***Openings available Mon & Tues*** Weeks, months, or possibly years pass while ignoring a nagging sensation in our minds/bodies. The sensation is communicating to us that something is not right. When we listen, we might notice a few things. In our work, we might feel overwhelmed, dissatisfied, or worthless. In our day-to-day life, we might feel irritated, guilty, or uncertain. Maybe we notice...
Do you feel anxious or worried? Are you experiencing guilt or depression? Do you feel stuck or down? Confused or hopeless? In recent years, traumatic events have affected the way people in the north valley tend to cope with life. Significant life events have a way of bringing back past worries and triggers and people can find that life turns upside down. If you are experiencing a shift or are...
Emotions are part of being human. Feelings should not be categorized as being good or bad- they just are. I like to think of them as tools. Indicators of where we are in life or that it may be time to explore the possibility of making change. All too often we may find ourselves wrapped up in situations that evoke emotions so powerful, we become overwhelmed. Regardless of your situation, I will...
Sometimes life throws us into a place that we can't seem to navigate. Perhaps you are feeling lonely, afraid, sad or confused and need a counselor to talk to in a private, compassionate and understanding setting. By providing a supportive, person-centered therapeutic environment, you will have the freedom to express thoughts and feelings as they relate to your personal experiences. Together, we...
These unprecedented times have left many feeling anxious, depressed, frustrated, or discouraged. Current environments may often seem to make even common life circumstances more difficult with which to cope and adjust, resulting in further distress to our mental and emotional wellbeing. We don’t feel like ourselves. This practice offers teletherapy (virtual sessions online) so that clients can...
As a psychologist, I allow the space for individuals to gain insight and growth in their lives that help them reach their goals and aspirations. We all encounter challenges, whether it be someone suffering from anxiety and depression, a family who just found out their child has a medical issue, a child with fears, or a teen who has been bullied. During these unfortunate times what is needed is...
All of us have, at one point, been through difficult circumstances; some devastating. I’m passionate about working collaboratively with those in need of hope and healing while creating a warm, nonjudgmental therapeutic environment as an avenue to heal, grow and create positive change. I’m a Licensed Professional Counselor, certified in anger management with background in the field of education....
As a therapist, I educate on coping skills and provide insight on changing negative/anxious thought patterns. My focus is not to provide every answer but to give you room for reflection and openness to considering/identifying alternative perspectives. I strive to be an excellent critical listener, holding hope for your growth and change while providing non-judgmental acceptance. My work is...
Reaching out for guidance and therapy can be difficult and scary, but it is a brave first step toward receiving help. I strive to create a warm, genuine, open, supportive, safe, and empathetic therapeutic environment. My goal is to create hope in the client. This type of environment allows me to hear your story and work alongside you to create a treatment plan tailored to your individual needs ...
As a therapist, my intention is to be a supportive, positive advocate. I believe that people successfully change in a safe and accepting environment, when they can become more aware of their inherent value and can build motivation and energy. I have experience working with children, adults, families, and groups, and seek to provide a voice of compassion and clarity to support that process. I lo...
Are you often feeling "down"? Are you feeling alone or disconnected from others? Do you have little motivation to do things? Do you have trouble expressing your feelings? Do you have negative thoughts about yourself? Are you feeling unfulfilled in life? Do you constantly worry? Do you have trouble communicating in a positive way? Do you have trouble making decisions? Do you feel that your life ...
During any stage of life we are faced with challenges of many kinds. And these trials can keep anyone in the dark, not realizing that hope can be found. If you're someone who is trying to figure out who you are in the world, trying to find their way, or who just needs a solid connection with a partner; if you recognize a problem and a longing for change or struggling with overwhelming thoughts ...

 

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