People seek therapy for many reasons. Perhaps you are in a crisis, confronting a life transition (divorce, retirement, death, illness, empty nest, new relationship), having difficulty coping with work stress, using/abusing substances, or "feeling stuck" and unable to make positive life changes. I believe that most of us have blind spots - emotional patterns or behaviors that can get in the way ...
Group therapy and counseling occur when individuals are brought together with a licensed mental health provider to work through similar challenges and possibly find support from each other.
Emotion and Intuition-Focused Therapy. We live in a culture that can sometimes overwhelm us, causing us to struggle to feel how we want to feel. We have more information available to us than ever before, but often, we are missing wisdom that come from our own intuitive knowing and feelings, both which we often sacrifice while living the daily grind. I'm here to help you with anxiety, sadness,...
Katie Short
Little Rock
Arkansas
No, you shouldn't be "over it" even though people like to tell you that. Time DOES NOT heal all wounds. Sometimes it takes a radical reboot to truly "move on". You deserve to sleep well, feel calm in your body and mind, and get moving again. Past painful events or old injustices have a way of keeping us stuck or unable to move forward. Let me help you move past whatever it is that is holding yo...
Isaac Smith
Sacramento
California
On the outside, things look great. You’ve become good at hiding how you really feel and putting on your “I-have-it-altogether” face. Inside, however, you’re feeling lost, out of touch and disconnected from yourself. Maybe your anxiety is causing you to lose sleep, or you find yourself isolating from friends and family because of depression. Maybe you're covering all of this up with drugs, alcoh...
We believe it takes small steps to work towards improving your quality of life. We specialize in working with children, adolescents, teens, adults, and families. We are an advocate for family counseling and often find this essential when completing goals towards a positive mental health. We believe counseling is short-term where your family relationships are forever. We offer traditional talk...
Do you wish for greater success, self-acceptance, love and connection? Do you desire to live your life more authentically? Difficult life histories and current obstacles hinder us from becoming who we want to be. With my help, past events and unfruitful ways of being can be processed and transformed so that they no longer impact your present or future. Modalities such as EMDR, psychodynamic...
Kim Colna
Denver
Colorado
Kim Colna is a Licensed Clinical Social Worker (LCSW) with over 12 years of experience providing evidence based mental health services to children, adults and families to include diagnostic assessment, individual, family, and group therapy. Kim uses a variety of individualized treatment modalities to include, but not limited to CBT, ERP, ACT, DBT, Play Therapy, family systems, and strengths bas...
Kristin Tallackson
Houston
Texas
Counseling provides a safe place for you to process and work through a multitude of circumstances, while offering valuable insight and perspective into whatever journey you may find yourself. My philosophy is to embrace you where you are, equip you with tools, coping mechanisms and knowledge, and empower you to take those tools and lead a fulfilling life. The experiences and complexity of human...
Kelly Autry
Atlanta
Georgia
I have had the privilege of working alongside individuals, couples, families, and with groups in all stages of life, which has led me to develop a variety of treatment orientations. Each individual is unique to their personal story. I believe everyone is worthy to live a healthy and whole life. I view therapy as a sacred space to address soul care through an integrative approach (i.e. mind, bod...
Perhaps right now you feel empty, dissapointed in yourself, detached or just plain sad. Maybe it is that you have made some bad decisions that brought you down a path you never imagined for yourself. Maybe your mood feels out of control, you can not stop crying or perhaps its the opposite and you are feeling on top of the world and you don not know why. I have been there and I want to use my...
I began working in the mental health field in 1982 as a crisis counselor with a primary focus on alcohol and drug prevention. I worked part-time as a Life Coach/Mentor (Cherie Blair's Foundation for Women) while working full-time in the financial sector for more than 25 years. Now, I bring a very balanced, real-life approach to assisting Couples their therapeutic goals. Working under the...
Philip Bender
Brooklyn
New York
**NOTE: I'm not currently accepting new individual or group clients.** I specialize in providing therapy for young adults, millennials, and creative professionals of all kinds. I am very experienced in treating mood and anxiety disorders and also help many clients with grief, early loss, relationships, men's issues, chronic medical problems, overcoming toxic family environments, and coping with...
As a therapist, I consider it a privilege to assist individuals, as they walk through and process life experiences and traumas. Life, work, and relationships can leave us feeling burnt out and imprisoned. Our ability to live life to the fullest often hinges on our perspective and choices. In creating a safe and non-judgmental environment, I seek to provide an opportunity for individuals to expl...
Ricardo E. Contreras
Fort Worth
Texas
As a parent, it's scary and frustrating when your child isn't themselves and you think "what else can I do?". You've read all the blogs, all the books, talked with friends but still nothing has helped. We try to help our kids be in control of their emotions, but it's difficult when we're frustrated as well during the process. We know our kids have potential but see them struggling. Maybe you've...
Elizabeth Ruiz
Long Beach
California
( English | español ) If you are experiencing struggles with managing day to day stressors and struggle with keeping up with daily life expectations for reasons you may or may not be ware of, you would likely benefit from addressing your personal needs through therapy. You may not understand why you’re feeling a specific way or you continuously have memories, which you’d rather not have or find...