Sometimes, life throws a curve-ball when you least expect it, and you’re faced with picking up the pieces and finding the strength to move forward. Whether it stems from a betrayal of trust, the loss of a loved one, a relationship ending, or an unexpected life change, there is hope for a brighter future. I use an integrated therapeutic approach to work with both adolescents and adults who are...
Group therapy and counseling occur when individuals are brought together with a licensed mental health provider to work through similar challenges and possibly find support from each other.
Someone once told me “we are all swimming around in the same dirty water”. I found this to be encouraging. We are not alone! We have all been impacted by painful or traumatic experiences, thoughts, or emotions. Often we are unaware of how these experiences affect us, though we can sense that something isn't quite right. Through the use of trauma-informed care, mindfulness meditation, and...
John Verbos
Nashville
Tennessee
Each of us shapes and is shaped by the relationships we have with others, with our bodies, with our stories, with our cultures, and with our worlds. We find ourselves here and now because of where we’ve been and what has happened, because of how we carry our experiences forward and how they have made us. I am awed by the creative resilience with which we integrate or shoulder the burdens we’ve...
Val Brindisi
New York
New York
I seek to help clients better manage stress, anxiety and depression; to support them through life transitions; to improve communication patterns, strengthen relationships, and process past trauma. A skilled mediator, I help couples improve communication, rebuild trust, remove barriers to intimacy and work through struggles due to infertility. I believe that therapy is meant to be a creative,...
Recognizing the need for help in navigating life and emotional challenges is the first step on a path to making changes. This awareness can lead to a decision to seek help from a counselor. I believe in the connection between mind and body. When wounds of the mind move toward healing, the body can receive positive change. I have experience working with individuals facing anxiety, depression,...
Do you have a negative relationship with your body and little respect for yourself? Are you hard on yourself as you grow older and/or gain weight? Body Image is the mental picture we have of our bodies. This includes what it looks like and how we perceive it. Self-Esteem is the true opinion we have of ourselves and how we respect ourselves as a person. We don't want to admit it, but at times we...
Hello and thank you for stopping by. If you found this page, it was not by accident. Perhaps you have tried lots of things, but none of them have worked. Maybe you have said within yourself, if I could just find someone who understood ME, someone I can really CONNECT with, then I could get help. Well, welcome. We are here to connect with you in a way that is meaningful and true. We believe in...
Is your self esteem in the toilet after another relapse into unhealthy or problematic behavior? I have a secret: the behavior isn’t the problem, it’s the solution. It’s your way of dealing with pain and old trauma wounds. The problem is that it isn’t working anymore. And it’s causing you a new set of problems. I can help you find new solutions and let go of those old, ineffective coping skills,...
Nicole Armstead-Williams
Washington
District of Columbia
In my practice, I provide individual therapy to adult survivors of trauma, grief, and loss, chronic stress, anxiety, depression, and loneliness. I collaborate with people who want to uproot stigma, stuckness, and what no longer serves in their lives. I support people who want to plant reparative seeds, and who want to grow a life-story that centers healing, radical self-care, improved quality o...
Lisa Glass
Atlanta
Georgia
My commitment is to help guide my clients toward authenticity so that they can become their best selves and help them discover the strategies and skills that can bring about joy and happiness in their lives. I work with children, adolescents, and adults in individual and group settings who are struggling with disordered eating, anorexia, bulimia, binge eating disorder, body image, self-esteem,...
Panic? Anxiety? Obsessions/compulsions? It's time to change your thoughts and start living again. It is my hope that we can build a foundation of trust to begin to get to the root of any emotional turmoil you may be feeling. I can be here to help you with any short term or long term problems you may be facing. Life transitions, anxiety, depression, or obsessed thoughts can be managed with the...
The Harmony Center for Change, LLC
Hartford
Connecticut
*Schedule an intake to start DBT group. Website provides further info* Chances are you may be feeling overwhelmed or unsure about certain life decisions. Let's work together to help you feel more confident and address any issues that feel unresolved. It's okay to feel unsure about this process and opening up to someone new can be intimidating. The best thing about therapy is that it will give y...
Greg Sutmiller
Tulsa
Oklahoma
My goal is to help you evolve into the person you want to be. I want to work with you to identify your passions, personality, strengths, and weaknesses and forge a path to fulfillment. The goals you set will be the focal point of our time together. We will have to address weaknesses and problems to get you where you want to be. You may struggle with depression, anxiety, trauma, addiction,...
Adela Rushing
Houston
Texas
My passion is to help clients seeking change, healing, and restoration through a variety of counseling techniques. I generally work with individuals, couples, and groups and specialize in helping relationships, marriages, survivors of trauma and abuse, and veterans. I am a Licensed Professional Counselor with an MA in Biblical Counseling from Dallas Theological Seminary and a BS in Education fr...
Molly Gales
Oakland
California
During these uncertain times, challenges for teens and parents are particularly acute. Social isolation, depression and anxiety are some of the challenges folks are facing, I work collaboratively and respectfully with clients, providing tools and coaching to help you manage challenges. Connection is important now. I enjoy working with teens and connect easily with them. I also work well with...