We want to help you connect with a therapist who speaks Hindi. We know finding a therapist you connect with isn’t an easy task. We know this is even more difficult when language barriers are present. Use our therapist directory to locate a therapist near you that speaks Hindi. Bilingual counselors exist and we want to help you find one that speaks your native language.
Do you find it hard to move on or cope due to a recent incident, divorce, relationship issues, career stress, death of loved one or parenting? Are you overwhelmed by life, and feel hopeless and drained? Sometimes "feeling stuck" could be due to a recent or prior trauma. My role is to increase awareness, and help you get to the core of your issues, and come up with effective coping strategies. I...
I have an extensive background working with children, adolescents, and adults, providing psychotherapy. I have worked in a variety of settings including private practices, community clinics, and residential treatment centers. With specialized training and experience in different theoretical approaches including psychodynamic, mindfulness, cognitive-behavioral and dialectical behavioral therapy,...
No matter what age or developmental phase of life we are in, it can be so easy to become trapped in ideas of who we should be or how we should be by looking to external comparisons. In therapy, I offer myself as an ally and guide to help you discover the version of yourself that brings you the most internal joy and satisfaction. I strive to create a safe and nurturing environment in the therapy...
Maybe you are coping with a stressful pregnancy? Or grappling with the loss of one? Are you postpartum, feeling unsure, worried, irritable, sad, unable to sleep even when the baby sleeps? Or perhaps, you are further along the parenting continuum, supporting your child through the various developmental stages - toddlerhood, adolescence and beyond. Is that meltdown normal? How do I help my daught...
You want to be happy. I can help you with better relationships, anxiety, depression, deeper intimacy and communication. Call me for a free consultation. The Total You. I understand that you live in a context. Therefore I help you see how your relationships are affecting you and how to improve them. This includes relationships at home, at work and with friends. I will also coach you to be a bett...
On the surface, you seem poised, confident and put-together. Your well-paying job and stellar lifestyle hide the pain, guilt, and self-doubt. Going back and forth, trying to figure it out by yourself is not working. You've been trying to manage the stress and anxiety of your relationships but are feeling let down, stuck and fed up. Getting in your own way and self-sabotaging keeps you in an...
Psychotherapy is a healing process. I believe in creating a supportive, empathic environment to allow you to begin your journey. I can help foster insight, knowledge and skills to help improve your quality of life. The process of change begins from within. I can help you progress through your stages of change by teaching you skills, providing support and motivation to help you reach your goals ...
Our world has changed and we there are many unknowns at this time. For many of us this new reality can be un-settling and we may become fearful and anxious. In a non-judgmental, safe space, we can explore and process fears, anxieties and blocks which may be keeping you stuck and away from creating a new normal for yourself. It is possible to wake up each morning with a feeling of purpose and...
The key to emotional health and happiness is nurturing the authentic self, the source of one's primary needs and feelings. When we neglect this essential task, our ability to love and work is compromised. Depression, anxiety, and compulsive behaviors are often signs of alienation from the self. In my work, I integrate psychodynamic therapy, mindfulness, and experiential techniques to help each...
Taking care of your mental well-being can be challenging in the current circumstances and psychotherapy is a great resource to do so. I help individuals, couples, and families by understanding their unique contexts and working collaboratively to enable them to reach their desired goals . I have specialized training as a marriage/couple and family therapist and work with clients from diverse...
"The hardest part of the journey is taking the first step." Beginning therapy, like starting most things in life, can be scary. I am committed to helping you learn about your best self by providing a safe, supportive, and culturally sensitive therapeutic experience. Through therapy, I can help you address current and long-standing difficulties, build and facilitate healthier relationships, mana...
TELETHERAPY My best engagement involves a client willing to evaluate and change the thoughts, behavioral patterns and relationships that are holding their mental conflict in place and preventing them from living life to its fullest. I most enjoy working with adolescents and adults. Together we will delve into your personal situation to determine the root cause of your restrictive wall, examine...
Jasmine believes the therapeutic process is a unique, powerful, active, collaborative, and professional relationship that has the potential for individuals to feel a sense of safety, non judgment, validation, empowerment, self-awareness, and self-acceptance. She has a passion for the arts and social justice and utilizes an eclectic and creative approach of CBT, Mindfulness-based, Multicultural,...
Most of us do the best we can with the resources we have. Sometimes we think no one understands our worries & fears. If open to it, we want to work with a therapist when our usual ways of relating aren't helping & we feel stuck, anxious, angry or depressed. Therapy often helps provide insight into our strengths & internal resources we already have to help navigate challenging times. In sessions...
The human experience can be a complicated journey of great joys and challenges. It is not uncommon for us to feel lost or unsettled during highs and lows. My great passion is to bring a healing perspective to your unique experience. For more than a decade, I have worked with an array of psychological issues. Some of my experience surrounds issues with relationships, work-life balance, anxiety,...
