Meggan Havelka is a Therapist based in the USA. My areas of speciality include Depression, Spirituality, and Stress. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Anxiety can feel like a heavy weight sitting on the chest, a constant stream of thoughts that you can’t seem to turn off, or a pervasive sense of fear or worry that leaves you exhausted and empty. Emotional pain, stress, and anxiety are an inevitable part of being human, but suffering doesn’t have to be. We can work together to help you increase your mind’s flexibility, take action using effective coping skills, and align your living with your values. Change is never easy, but living a life that is meaningful for you is possible, no matter what challenges you are currently facing. I utilize Acceptance and Commitment Therapy to help you grow your skills for dealing with painful thoughts and feelings, so they will have less impact on you. Using mindfulness skills will help you stay present and grounded. You will work to clarify your values, and use them as a guide to empower you to make choices rooted in what truly matters to you. I believe that in each moment we are offered a choice abo