Sonya Lott

Have you been struggling with grief since a loved one died? Grief is inevitable and never easy. Sometimes the passage of time along with appropriate support from friends, family, and/or clergy, we can get through it. But there are many experiences or factors that make us more vulnerable to getting stuck in this painful process. If it has been at least six months since the death of your loved one and it feels like your grief is still interfering with your day-to-day functioning, you may be struggling with Complicated/Prolonged Grief Disorder. Complicated Grief Therapy (CGT) can help you to transform your experience of grief. I have advanced training in CGT from the Center for Complicated Grief at Columbia University. Research has found CGT to more effective than other forms of psychotherapy for complicated grief. I am 1 of 4 CGT therapists in Pennsylvania & 1 of only 2 CGT therapists in Florida (both online). In addition to my clinical and academic expertise, my own transformational exp