Carolyn Colwell is a Therapist based in the USA. My areas of speciality include . This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Therapy like life is a journey. It helps us clarify the narrative of our lives. When we understand the past, we can improve the present and change the future. It helps us learn the tools to change our thoughts and behaviors, and cope with feelings. It gives us the skills to interact more successfully with others and feel more comfortable with ourselves. A therapist can guide us along this journey, pointing out landmarks that give us clues about why we repeatedly create outcomes we want to change. A therapist helps us map a new course toward the destinations we desire. For child and adolescent travelers and their parents at the beginning of their journey, the landmarks are more developmental. Our work together is about learning to control behavior, manage fears, form and maintain friendships, modulate moods at age appropriate levels, and be part of a family and community. In addition, I frequently work with problems like panic attacks, obsessions and compulsions, low self-esteem, compli