Sarah Sherrell

Navigating life during a global pandemic has taken an emotional and physical toll on many. If you are experiencing increased symptoms of anxiety + depression right now, you are not alone. I am here to support you. In your sessions, I offer deep listening as you share your experiences of pain and survival. We will pay attention to your mind-body connection, growing your awareness for the physical messages that your body sends regarding your emotional experience–whether these messages shows up as tense muscles, increased heart rate, nausea, lack of energy, etc. In this way, therapy offers the opportunity to care for your whole self. I offer Teletherapy to adults who are experiencing issues related to anxiety, depression, religious trauma, abuse, grief & loss, life transitions, spiritual & existential questioning, and post-DV support (no open court cases). I offer warmth, kindness, and an attuned presence. I am happy to offer your first session free of charge in order to help you find the best fit for your healing journey. Research shows that the goodness-of-fit between a therapist and client is the best indicator of success in treatment, so trust your gut as you do an initial consultation with me or any other therapist. Only you can know what’s best for you!