Sam Hartman

Maybe you are feeling anxious and are overwhelmed, perhaps you are trying to cope with the ending of a relationship, or maybe you are struggling to handle your emotions and don’t know what to do. Whatever the difficulty, as your counselor, I believe it is my job to come alongside you and help you through the difficult times that life brings. The decision to start therapy takes a lot of courage and I strive to create an open place for you to share your vulnerabilities, work towards lasting change, and feel understood and validated. I love working with individuals who seek to learn new coping skills, improve their self-esteem, and explore their emotions. I am also passionate about supporting couples who desire to improve their intimacy, trust, and communication skills. To best support this journey, I mostly use a mixture of approaches including CBT, DBT, and interpersonal counseling. As your therapist, my approach is encouraging, supportive, and collaborative. I am dedicated to helping guide you through difficult times and to cultivate joy. I want to help you achieve your desired goals by developing the tools and skills needed for cultivating change and emotional growth. I am accepting new clients and look forward to working with you!