Sarah Barrett

Starting therapy is courageous. It is an honor to walk alongside my clients and support them. I believe in developing a strong therapeutic relationship with my clients, where they can feel safe, validated, and supported. I take an eclectic approach to counseling, which includes utilizing interventions from Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Existential Therapy. I believe one of our primary tasks in life is finding ways to make meaning and self-determine. Change is a constant in life, and I am passionate about helping my clients navigate these moments with support and understanding. I believe therapy is a restorative self-care practice. I provide a safe, engaging, and collaborative space for you to grow in a way that increases your well-being and sense of self. I view people as the experts on their own lives – I am here to help you dust away narratives that prevent you from making positive changes and validating your own needs. Change can be scary and overwhelming. I am here to help support you in developing the insights and beliefs to create a more meaningful and satisfying life. Contact me today so that we can move forward together as a team.