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Based on my 25 years of experience, I usually recommend a holistic and objective assessment of the problems as part of the solution. These assessments include understanding, first and foremost, the needs of the individual. These can include anxiety, depression, ADHD, peer issues, family problems, stress, and many other things. I treasure the insight the individuals bring to the conversation wit...

Welcome, you made the first step, in seeking help. Requesting for help, has never been easy. We are often consumed and overwhelmed, with our daily activities that we forget the most important person to care for, which is ourselves. As a Licensed Marriage Family Therapist, my goal for Therapy to make each client feel safe, provide a professional and supporting environment. Our Mental Health, is ...

Sometimes we need an objective person to talk to about our problems and stresses. As a therapist, I strive to create a safe, open and honest space for clients to discover personal challenges and help with personal growth. I am compassionate, respectful and empathetic to my clients’ issues, and work to help them create and support healthy relationships, gain clarity in life, and achieve wellness...

You are tired of the past, always haunting you. You feel stuck in a cycle of pain that you don't always know how to describe or when it began. You feel overwhelmed, anxious, and wonder where your confidence went. Each year that goes by, you feel more lost, more irritable and friends keep commenting on your sensitivity or reactiveness. The idea of feeling something different sounds nice, but you...

Michelle Belfiore is a Licensed Associate Counselor (LAC) and certified School Counselor. While Michelle currently works in a middle school setting, she has years of experience at the high school level as well. For nearly five years, Michelle has taught undergraduate psychology classes which has enabled her to share her love for teaching, counseling, and professional experiences with others....

If only I knew then what I know now about the mind-body connection; the integration of breathe, the power of intuition and the transformation that comes with stillness. I know what it feels like to want to crawl out of my own skin, to look in the rear-view mirror and to rush through miscellaneous tasks without real purpose. I am talking about the difference between living and existing. The...