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At times, life can be challenging and feel overwhelming. Anxiety and stress are common in todays world when life’s expectations crowd our mind with self-doubt and fear. Though life can leave us feeling helpless in our struggle, you are not alone. I encourage you to join me in a positive counseling process where we explore, uncover, and nurture the human experience. I specialize in working with...

Sometimes the difficulties of everyday life can have a way of causing us to break instead of bend. Maybe you've tried therapy in the past & it didn't exactly have the desired effect? I know it's a gamble to put yourself out there in such a vulnerable way, but you are worth the risk. Helen Keller once said, "Although the world is full of suffering, it is also full of the overcoming of it." I fir...

***I am currently not accepting new clients*** Are you the parent of a child who engages in temper tantrums, defiance, or physical or verbal aggression? Does your child struggle with emotional regulation, engaging in life skills, or have difficulties with communication? If so, I am here to help. I provide person-centered, non-judgmental parent counseling and training with the goal of improving...

I have been in the substance abuse and mental health field for over 10 years. I am a state Licensed Addiction Counselor (LAC). In addition, I am also a Colorado State Certified Victim Advocate and Victim Services Provider, specializing in trauma and recovery from abuse and violence. I completed my Master’s Degree in Applied Psychology at Regis University and have also completed two years...

Your life feels like one never-ending to-do list. You're frazzled, constantly thinking about what you need to do next, and feel you can't ask for help. Pausing to take a breath feels like a challenge. I help people who have experienced trauma take their lives back by feeling more comfortable in their bodies, improving their relationships, practicing self-compassion, and learning coping skills t...