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I know that times and circumstances in life have gotten more challenging. It now takes a lot more to ante-up the strength to make it. It appears that stress, depression, insomnia, drug use, parenting challenges and rebellious youth are more epidemic. Although your may be in a crisis, you can be free. This is why I offer understanding, support, guidance and wisdom in a non-judgmental environment...

I have found that no matter the age, there is a natural desire for human connection. As we navigate through these connections, often times our life experiences leave us with unmet expectations and painful emotions. Our human nature tells us to distance ourselves from this pain because it is uncomfortable, but this only leads to further disconnection. The result often finds us in depression,...

Making the decision to change an aspect of yourself or your circumstances in the world can be a simultaneously rewarding and challenging process. Many people choose to embark on that journey when they are faced with life stressors, a loss, a desire for self-exploration, or major life transition such as pregnancy, death, or divorce. I'm here to walk that path with you right where you are in that...