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Anyone can give advice.  In my experience, clients come to therapy looking for something they cannot get anywhere else. Usually they are struggling with anxiety, depression, or some other issue, that they have not been able to solve on their own. How can therapy help? I believe that we heal through relationship—not in isolation. So rather than providing a list of pre-scripted tools, I strive to...

I support social justice revolutionaries as they explore and navigate their own personal history with complex trauma. Revolutionaries are people who are engaged in immense change for themselves, others, and on a structural level. You believe that revolution is necessary to create a more just world for all people- but to do it, your trauma could use some reconciliation. Revolutionaries like you...

**Accepting New Clients** You feel anxious, & need to control everything and everyone? Memories from your past are showing up now and you don't understand why? You fear uncertainty and think you don’t matter, or why even bother at this point because you’ve read every self-help book and still nothing works. I know, I get it...I am nationally board certified to assist clients in addressing and...

I enjoy working with those of you who suffer (often silently) from emotional pain by guiding you through that pain whether it be from the past or present.  In order to untangle, express and feel a lifetime of traumas, specific life events, or every day sadnesses and anger, my specialty is providing a safe atmosphere in which you can explore those corners of your life you have had to keep hidden...

Everyone is unique and wonderful in their own way. Struggles and trials in life are normal. Working through them can be healing and a growth opportunity if you are willing to be open and involved in this journey called life. You can expect to be treated with respect, unconditional positive regard, and compassion as an individual. Development of cognitive, emotional, behavioral, spiritual, and...

During our most challenging seasons we can feel overwhelmed, stuck, and alone. Navigating these challenging seasons can be painful, as we often fail to manage the intensity of the thoughts and emotions experienced. Healthy choices that can be made, do not seem so clear. But, what if the difficult season is here to help us to discover something essential about ourselves or others? Once acknowled...