
Overwhelmed and wondering why you can't get over it? Are you anxious, burnt out, stuck or simply tired from a loss or change? Or maybe it's more like you're simply "overdoing it" in ways such as over worrying, working, drinking or eating. If you are coping with life in ways that are less than helpful, know that this is common. Just because it's common, doesn't mean you have to stay stuck or tha...