Zach Shapiro

It can be incredibly painful and lonely to feel trapped by anxiety, sadness and persistent negative feelings about oneself. It is hard to feel stuck inside patterns from the past that helped you survive once but now prevent you from experiencing life more fully in the present. The therapy I provide focuses on creating a safe, supportive and non-judgmental therapeutic space, devoted to helping each individual gain understanding and compassion for themselves. During the therapeutic process you will be able to break old patterns of behavior and make meaningful and lasting changes within your life. I work primarily from a psychodynamic therapeutic approach but I am also trained in a variety of different therapeutic techniques. I have had extensive experience dealing with issues including major depression, anxiety, relationship difficulties, self esteem issues, and addiction. My specialty is in trauma work and I have been trained in EMDR Therapy. I am willing to provide a free consultation