Tiffany Mehling

*Telehealth (video) openings* Are you trying to navigate uncharted waters after a recent change? Do you want to make a change but are not quite sure where to start, what direction to take, or how to make the leap? Are you successful on the outside but on the inside you feel like an impostor or a fraud? Does everyone’s life on social media look so exciting but yours feels blah and burnt out? You are not alone! Everyone experiences bumps in the road on the way to happiness and fulfillment. I specialize in helping clients identify what may be causing those bumps and to develop strategies to more easily glide over them in the future. In a supportive, non-judgmental environment, I take a pragmatic approach to work with clients and use solution focused techniques. I use evidence based psychotherapies such as Cognitive Behavioral Therapy and Acceptance & Commitment Therapy to to help with stress, anxiety, depression, life transitions, self-esteem, relationship issues, and peak performance. Perhaps you’re thinking “I don’t have time to take care of myself right now.” I would challenge that you don’t have time not to. In taking care of yourself you will find that you become less stressed, less hurried, and more efficient. The time you spend caring for yourself can pay dividends with regard to efficiency, productivity, & even more restful sleep.