Taylor Manning is a Therapist based in the USA. My areas of speciality include . This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Many individuals struggle with intense feelings of anxiety and distress that impede them from reaching, or even trying to achieve their goals. This anxiety may come from work, family, friends, or even thoughts that seem irrational or unacceptable to share. My goal is therapy is to help overcome and liberate you from the fears that have been driving you away from relationships, goals, and values. It is important that you and I feel comfortable and build rapport so that we are able to celebrate victories and problem solve the points in which you are stuck. I offer many skills and knowledge to help you understand what is happening in your mind as you are feeling anxious and distressed. I use Cognitive Behavior Therapy, Mindfulness, and Acceptance Commitment Therapy to change the way you interact with fears. My practice is focused toward individuals dealing with Generalized Anxiety, Social Anxiety, OCD. My approach comes from an understanding and empathetic viewpoint. Always looking to understand why you are where you are. Then moving forward to build knowledge on how to increase motivation, cultivate skills, habits, and confidence to overcome the challenges that you are facing.