Stephanie Seals

Whether something has recently changed, or you’ve been feeling this way for awhile now, you’re probably seeking therapy because the status quo is no longer sustainable. Relationships may be strained, day to day life may feel overwhelming, or maybe you aren’t finding enjoyment in things that you used to. Although you may be feeling uncertain or “stuck” right now, I believe that you have an innate wisdom available to guide you. I will help you access this wisdom with care and intention, so that you can live in accordance with your values and let your authentic self shine through. I like taking a curious and nonjudgmental approach to getting to know you. We’ll likely explore how your past impacts the present, and we’ll identify & capitalize on your natural strengths. Evidence based practices such as EMDR (eye movement desensitization and reprocessing), CBT, and ACT may be used to help you get “unstuck” and start to feel better sooner. Undergoing change is often messy and requires significant emotional labor. That said, engaging in therapy can be among the most rewarding challenges we undertake in life. I know that you are deserving of this opportunity, and I would be honored to walk alongside you on your journey. Let’s connect soon!