Stephanie Lessmeier is a Therapist based in the USA. My areas of speciality include . This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Do you feel like your emotions control too much of your life and feel powerless and/or desperate? Or that it’s difficult to achieve your ideal life or even improve your situation? I aim to give a safe and welcoming space for individuals to grow awareness and skills to better manage emotions, process trauma, take back control of their lives, and reach their goals. Partnering with a counselor to work through depression, anxiety, and intense urges can help by gaining much-needed support and understanding, increasing awareness and insight into our emotions, and forming a clearer path towards wellness and connection. I want to help you let go of old baggage, get big emotions and impulsive behaviors to calm down and get out of your way, help you increase effectiveness, and help you feel at your best. I specializing in working with big feelings, such as suicidal thoughts, self-harm, depression, and anxiety. I am a Licensed Professional Counselor, a National Certified Counselor, and an EMDR Trained Counselor. I started working in suicide prevention in 2011 at a crisis and suicide hotline, managed a suicide prevention program, and was trained in DBT in 2005. I studied counseling and received a Masters of Education from the UMSL in 2014.