Stephanie Henry

Are you constantly worried or stressed out? Maybe you are having a hard time relaxing or sleeping because of racing/bad thoughts. Are you or someone you love so nervous and overwhelmed that they are worried about their job or school performance. These are most of the common reasons to seek out therapy and treatment for anxiety. The great news is anxiety is highly treatable and I will work with you to help you or your loved one live your best life. I believe in taking a multi-modality approach starting with therapy. Together, we will find the best plan of action after our initial evaluation. I can help you determine the severity of your anxiety symptoms, source of worry or stressors, make recommendations for treatment, assist in identifying triggers, resolve past trauma, improve relationships, and teach healthier coping skills to overcome future anxiety problems. Living with anxiety can be hard, and the decision to seek therapy can be a difficult choice, but one that can ultimately lead to positive changes. I think that you will find my approach is compassionate and non-judgmental. We will work together to help you nurture and reach your mental health goals using evidence-based treatment.