Sherry Lyn Kaplan

As a psychotherapist, my passion is to provide a safe space where you can heal past wounds, stop worrying about the what-ifs, and get the most out of today. Whether you are grieving the loss of a loved one, experiencing a major life change, dealing with depression, anxiety, addiction, body image or LGBTQ issues, or learning how to cope with chronic pain or illness, I can help. Perhaps it’s hard for you to pinpoint what the issue is, but you know there is something keeping you from fulfillment. Together, we can work to find out what needs to change for you to reach your goals and be your happiest self. I utilize a variety of techniques to create a holistic approach that facilitates lasting change. Mindfulness/meditation, CBT, DBT, hypnosis, and yoga are all tools that can help you move past the things that have hindered your happiness, growth, and peace. My compassionate and non-judgmental style of counseling provides the ideal conditions for healing. There are few guarantees in life, but one is that time will keep moving forward, regardless of whether we’re ready for it or not. Another is that we do not have forever to figure out how to live the life we want. If you are motivated to work for your healing, happiness, and growth, then choose today to take the first step.