Sheila K. White

Life is complicated. It can be exciting and beautiful and it can also include a great amount of frustration, confusion and sadness. You may feel stuck in deep emotional pain. You have probably tried to fix your problems and move forward on your own because you think you should be able to do it yourself. It takes courage to get out of your comfort zone and ask for help. It takes strength to make the decision to reach out and talk to a professional. The effort you make here can benefit you for the rest of your life! You’re worth the investment. I’m a licensed professional counselor and have counseled individual adults, couples, and families for over 15 years. I have extensive experience in working with depression, anxiety, marriage and family conflict, communication problems, divorce, grief and loss and life transitions. I also have experience with substance abuse and past trauma. You’ll find me to be very safe and judgement-free. I offer hope, encouragement and acceptance as you work through life’s struggles. While working with me, you’ll find the support you need to make the changes in your life you have wanted for a long time. We can do this together!