Sheila Diane Chapdelaine

Sheila is passionate about working with individuals from a strengths perspective in order to help them to get in touch with their abilities and worth as human beings. She utilizes interventions stemming from Acceptance & Commitment Therapy (ACT), Solution-Focused Therapy (SFT), and Mindfulness-Based Cognitive Behavior Therapy. She draws from her lived wisdom when working with individuals, which she believes provides an empathetic response of the struggles people encounter. Sheila is well-versed in whole body wellness and strives to help others see the mind, body, & spirit connection in their lives. She believes that understanding this connection can help build greater satisfaction in all areas of life including work and relationships. She empowers individuals to help improve feelings of self-esteem and self-confidence. In Sheila’s spare time, she loves gardening, being outdoors in nature, spending time with loved ones, dancing and being a ‘peddler of hope’ to others’