Sharone Weltfreid

**Currently accepting new clients** Welcome!  I provide individual and couples therapy online. If you are struggling with relationship issues (including breakups), stress, anxiety, unhappiness, a situation you would like perspective on, workplace issues, or finding meaning or direction, I can help.  My expertise in mindfulness and insight-oriented therapies can help us identify and target the source of your struggles for more lasting changes.   I am also solution-focused and incorporate coaching strategies and cognitive behavioral therapy to help you take action today. For those seeking individual therapy, I will help you sort through your thoughts and feelings, access your wise mind, clarify your goals, understand and quiet your harsh inner critic, develop self-compassion, use your strengths, and acquire the skills needed to accomplish your goals. For those seeking couples therapy, I will use evidenced-based methods to help you and your partner connect more deeply and communicate with love, respect, and understanding. I will empathically support you in transforming pain/struggle into growth and opportunity. If you are interested in individual or couples therapy, contact me today for a free consult!